With the popularity of cycle syncing on the rise, Niamh sits Nessa down and explains the new trend which is not as Nessa thinks when two women have the same time of the month but rather the practice of altering your diet and exercise to suit where you are in your menstrual cycle. Niamh lays out just what you should and shouldn't do during the various stages to reap the benefits.

Nessa shares her tale of a disastrous bridal dress shopping experience and wants to hear about the experience of other brides to be - Is it common not to even be allowed to browse the rails? Get in touch on [email protected] to let her know.

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