Nutritionist and founder of JS Health, Jess Sepel seems to have been destined to work in the world of supplements. She's felt the benefits herself and seen them transform the lives of women she's worked with, helping reduce their cortisol and improve their skin. If you're overwhelmed by all the options, Jess has all the info on where to start with supplements, what to look out for and what we should all be taking.

She also talks about her own health issues - A serial fad dieter it took Jess a long time to start living a healthy lifestyle and taking care of her body. She also opens up about her OCD and how it affects her as well as her journey to become a mom.