This week, I’m joined by Kara Lowentheil, the host of UnF*ck Your Brain. Kara attended Yale University where she received her BA in English and Literature before graduating from Harvard Law School to practice as a women’s rights lawyer. She now works as a Master Certified Coach and uses a combination of evolutionary psychology, cognitive science, and feminist theory to teach women how to literally rewire their brains to create confidence, self-love, and the courage to create the lives they truly want to live. You can find Kara on Instagram at @karalowentheil.   In this episode, we dive into the following topics... - Kara’s career path from prestigious lawyer to life coach - Navigating the discomfort that comes with taking a risk - Reworking the sexist messages projected on us by society - Imposter syndrome in thew workplace - A breakdown of subconscious belief systems - The judgments and attachments we place on neutral events and interactions     Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings, and behaviors and replace them with new ones that will set you up for the life you deserve.   To enjoy refreshing, low-calorie drinks that support sobriety in America, go to cleancause.com and use code "REALITY" at checkout for 20% off your order.   To improve your energy levels, sleep, and decrease the effects of blue light, head to blublox.com and use code “REALITY” for 15% off.   For 20% off your first order of Himalaya Ashwagandha, use code “REALITY20” at checkout on amazon.com!  

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.