Whether you're single, in a committed partnership, or somewhere in between, this weeks episode is here to shed light on the challenges we face in the pursuit of love and emotional fulfilment.

Break-ups can be devastating, and no one truly prepares you for the emotional turmoil they bring. In this episode, Niamh and Nessa offer insights, advice and personal stories to help navigate the challenging aftermath of separation.

Toxic relationships can leave lasting scars, and recognising the red flags is crucial. We explore the concept of gaslighting and learn how to identify these warning signs and take steps towards healthier relationships.

The Women's Aid 24hr National Freephone Helpline offers confidential information, support and understanding to women in the Republic of Ireland, who are being abused by current or former boyfriends, partners or husbands.

The Helpline provides support to callers where English is not their first language, through our Language Line facility (available 24 hours a day, 7 days a week) and for women who are deaf or hard of hearing through it’s Text Service facility (operational daily, 8am-8pm).

24hr National Freephone Helpline 1800 341 900