In this episode, Tony and I discuss a popular topic regarding liver cleansing. We discuss whether liver cleansing is a myth or real, the different approaches and what is the best approach for Beauty Detoxers! You’ll learn some of the surprising science behind the liver, how important it is and even the role it can play in your weight.

Next, we have my very special guest Ocean Robbins who is an author, speaker, and CEO and founder of the Food Revolution network. Ocean is available as a keynote speaker, workshop and retreat facilitator, and a consultant for organizational development. His goal is to help organizations be more strategic, healthy and effective. Listen in, as we discuss how he supports privileged families in clarifying values and building a meaningful legacy.

[BULLETS]

• We discuss specific liver cleanses versus general cleanses…

• The different theories behind certain liver cleanses and their effects…

• How improving our diets and being conscious of our health can improve our liver…

• We talk about boxed programs and powders in comparison to whole foods in cleansing our livers…

• How Radical Beauty discusses liver-loving foods and how they cleanse our bodies…

• We share our recommendations on well-balanced cleanses…

• Ocean shares the influence that his very unique family history has had on his path towards a healthier lifestyle...

• How Ocean was raised vegetarian and started traveling the world to educate other teens across the country…

• We discuss how what we eat has a huge impact on the rainforests and what’s destroying it…

• Ocean shares how expanding waistlines in the Philippines led to the Food Revolution Network…

• What the goal of Food Revolution is….

• How food links us to our memories and how it affects our habits…

• We discuss changing what you buy and where you buy it from…

• Finding healthy alternatives and creating healthier traditions...

[FEATURED GUESTS]

About Ocean Robbins

In 1990 at age 16, Ocean founded YES!, an organization he directed for the next 20 years with the goal of connecting, inspiring and mobilizing visionary young leaders worldwide.  He has spoken to hundreds of thousands of people, led hundreds of retreats, workshops and Jams for leaders in 65+ nations, written books, mentored (and learned from) changemakers, been a creative partner and lead editor for bestsellers, and is a father of special needs twins.

Ocean is the CEO of the Food Revolution Network. 100,000+ people are mobilizing for healthy sustainable, humane and delicious food and food systems. He is an adjunct professor of Peace Studies at Chapman University, a blogger, a speaker, and a facilitator.  And a dad, a lover of life, and a human being who is trying to live in a good way on this earth.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Is there any science to support liver cleansing:

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

The connection between liver and weight:

http://www.health.harvard.edu/diseases-and-conditions/when-the-liver-gets-fatty

The most trustworthy ways to detox:  

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Benefits of lemon water:

http://www.greenmedinfo.com/blog/real-benefits-lemon-water-according-science

GlowBio Cleanses:

http://myglowbio.com/about/cleansing-101/

One Powerful Change to Help You Shed Fat:
http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Ocean Robbins's Interview

Ocean Robbin's Website:

http://oceanrobbins.com/

Ocean Robbin's About Ocean:

http://oceanrobbins.com/bio/

Ocean Robbin's Food Revolution Network:

https://foodrevolution.org/

 

Other Podcasts you may enjoy!:

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

[SPONSORS]

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