In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common that most people tend to gain weight around the holidays, the research isn’t quite what you think! This segment we dive deeper into what research actually says about holiday weight gain—and how we can better deal with the anxiety and fat phobia that inevitably pops up during this season.

Next, we have my very special guest Drew Canole who is a transformation specialist, national spokesperson for the benefits of juicing, healthy, vitality, and the founder of Fit Life TV. Drew has also created a health movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares some tips on how we can get through the holidays and stay on track with our daily diet routine.

[BULLETS]

• Tony shares research on the idea of perceiving weight gain and what it all means…
• How guilt and anxiety can play a role in weight gain…
• We share more results from our neurofeedback training and it’s benefits...
• Drew shares how staying hydrated is one of the most important first steps...
• The difference between micros and macros…
• How to navigate around family members who are not in agreement with your personal food choices…
• We talk about salt intake and which salt is best if used…
• What healthy foods to pack for when you travel…
• Drew shares his thoughts on what to eat during the colder months…
• How to beat the winter blues and keep a good exercise routine…
• We talk about the importance of a morning routine and how affirmations play a huge role in your success...

[FEATURED GUESTS]

About Drew Canole

Drew Canole is the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.

Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Study from the New England Journal of Medicine on perceived weight gain:
http://www.nejm.org/doi/full/10.1056/NEJM200003233421206#t=article

The Surprising Fact About Holiday Weight Gain:
http://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/
How to Avoid the Dreaded Fall and Winter Weight Gain!:
http://kimberlysnyder.com/blog/2014/10/14/secrets-avoiding-dreaded-fall-fat/ Misconceptions of Portion Control that Leads to Weight Gain:
http://kimberlysnyder.com/blog/2012/08/13/whats-happened-to-portion-size/

13 Essential Vitamins for Bodily Function- From Food!:

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Drew Canole's Interview

Drew Canole's Website:

http://fitlife.tv/

Drew Canole’s Podcast:

http://fitlife.tv/category/podcasts/

Drew Canole’s Book’s:

http://fitlife.tv/books/

Other Podcasts you may enjoy!:

Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]:
http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

 

[SPONSORS]

This Podcast Is Brought to You By:

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