In this episode, Tony and I are going to talk about something that I talk about a lot, and that is-our digestion. With holidays here, our digestive systems can really get bogged down. This segment is all about tips you can use to boost your digestion, with sub-topics including beauty food pairing, intermittent fasting, mindful meal skipping, herbs like ginger, soup and more. Very useful for anytime you feel heavy and want to recharge your body’s ability to digest! 

Next, we have my very special guest Tara Stiles who is an author, yogi, and founder of Strala Yoga. Tara shares what inspired her to start Strala Yoga and how it’s different from other forms of yoga. We dive into the misconceptions revolving around yoga and how she has affected thousands of kids around the world with the Alliance for a Healthier Generation.

[BULLETS

• We talk about our digestion and the ways it can get thrown off during the holiday season…
• How our digestion affects how we feel physically, emotionally and overall wellbeing…
• Tony and I share some of the basic beauty food pairing principles…
• Ways we can help our digestion through natural digestive enhancers…
• Tara shares how incorporating yoga and meditation, early on, stirred her motivation towards helping others…
• How moving your body, connecting, and enjoying yourself is very important during your own personal growth...
• We discuss some of the misconceptions about yoga…
• Tara talks about her travels and how she brought her message internationally…
• How pranayama and breathing play into the Strala philosophy…
• Tara shares how she got involved with Alliance for a Healthier Generation and how the children are responding...

[FEATURED GUESTS]

About Tara Stiles

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world.

Strala’s home base center, Strala NYC,  is located downtown New York and her partner studios are in Seattle, Singapore, Barcelona, and Tokyo. Tara also teams up with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe.

She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and Make Your Own Rules Cookbook.     

Tara is a sought after speaker primarily on topics of business building and health & wellness. She has spoke around the world and supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ participating schools.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Some soup recipes:
https://www.pinterest.com/recipes/kimberly-snyders-soup/

Glowing green recipe:
http://kimberlysnyder.com/blog/ggs/

All things ginger!:
http://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/

A Definitive Guide to Healthy Bowels:
http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:
http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat:
http://kimberlysnyder.com/blog/2014/03/19/5-ways-ruining-digestive-health-hour-eat/
The Surprising Fact About Holiday Weight Gain:
http://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

Tara Stiles’s Interview

Tara Stiles’s Website:

http://tarastiles.com/

Other Podcasts you may enjoy!:

What Are Some Beauty Detox Approved Desserts? [BIO Podcast: Ep. 90]:
http://kimberlysnyder.com/blog/2016/09/01/what-are-some-beauty-detox-approved-desserts-bio-podcast-ep-90/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

Demystifying Health Skin With Joanna Vargas & Holiday Eating Tips! [BIO Podcast: Ep 113]:
http://kimberlysnyder.com/blog/2016/11/21/demystifying-health-skin-with-joanna-vargas-holiday-eating-tips-bio-podcast-ep-113/

 

[SPONSORS]

This Podcast Is Brought to You By:

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http://shop.kimberlysnyder.com/products/detoxy

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