What if happiness was numerically measurable? In this segment, Tony and I explore research around levels of consciousness, based on the best-selling book called Power versus Force. Listen in as we learn to better understand our feelings and how to increase our happiness in a meaningful and measurable way. 

Next, we have my very special guest Jason Wachob, who is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and author of Wellth: How I Learned to Build a Life, Not a Resume. Listen in as Jason shares his personal struggle with back pain, how his book evolved, and the latest well-being trends that are popping up.

[BULLETS]

• Tony and I discuss ways to measure your happiness based on different levels of consciousness...
• We share Dr. David Hawkins book, Power Versus Force, and why shame is one of the lowest levels of consciousness…
• How to recognize what is weighing us down and how much it affects us…
• Ways to connect with the many aspects of shame…
• We talk about love and how it impacts our whole energy…
• Why acknowledging an emotion, rather than pushing it down, is beneficial to our overall wellbeing...
• Jason shares his personal journey and how it influenced his path towards mindbodygreen…
• How Jason switched his mindset from how he looked to being more aware of his overall well-being…
• How well-being is interconnected with our mental, physical, spiritual, emotional and environmental influences…
• We talk about how important it is to build daily practices around a lifestyle…
• How Jason’s new book Wellth, is all about redefining abundance…
• Jason shares a couple of wellness trends that are on the horizon... 
  

[FEATURED GUESTS]

About Jason Wachob

Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and dedicated to wellness with 10 million monthly unique visitors. 

Jason had three startups before founding mindbodygreen and was an investor at a Washington, D.C.- based healthcare company; a founder of a low-carb, low-sugar cheesecake business; and the CEO of a cookie company.

In 2009 Jason could barely walk. He needed surgery but tried yoga instead. His problem healed within six months which led to exploring other aspects of wellness including diet, mindfulness and sustainability.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

The problem with counting calories:
http://www.huffingtonpost.com/2014/11/25/calories-weight-loss_n_6205320.html

Good overview of the main book:
http://www.goodreads.com/book/show/19795.Power_vs_Force

Map of the scale of consciousness:
http://www.healyourlife.com/a-clear-map-to-your-spiritual-enlightenment

How to Lose Weight WITHOUT Counting Calories:
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/

Start Abandoning Calorie Counting Today for True Change! (Video Tip):
http://kimberlysnyder.com/blog/2015/03/26/start-abandoning-calorie-counting-today-for-true-change-video-tip/

Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/

THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

Radical Beauty:
http://amzn.to/2jQR1CH

Jason Wachob’s Interview

Jason’s Website:
http://www.mindbodygreen.com/wc/jason-wachob

Jason’s Book:
http://wellth.mindbodygreen.com/

Other Podcasts you may enjoy!:

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/

[SPONSORS]

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