I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kelsie - FB Live Q&A
What snacks are good for winter that are Ayurvedic? I'm a teacher and not easy to always heat up stuff!

Faith - Beauty Foods Group:
As the weather gets colder, my cravings get stronger for warm creamy foods and chocolate. I've been eating roast sweet potatoes + gluten free quinoa dairy free cheese almost everyday. Too much quinoa messes up my digestive system what else can I eat to feel warm and satisfy my cravings.

Cliff - FB Live Q&A:
Would you drink Kefir and should you make your own at home instead of buying it at the store?

Jaime - Beauty Foods Group:
I just started the Beauty Detox program on Monday and am loving it, BUT I have one big question—Is it normal experience headaches in the beginning and if so, when did they go away?

Inspirational Thought Of The Week

You are your most beautiful when you are you- not trying to be someone else.

[RESOURCES]

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/

How Much Raw Food Should You Eat During Colder Months?:
http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

How Much Raw Food Should You Eat During Colder Months?:http://kimberlysnyder.com/blog/2014/11/18/much-raw-food-eat-colder-months/

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]:
http://kimberlysnyder.com/blog/2016/01/20/adapting-to-the-right-tastes-for-the-winter-according-to-ayurveda/

A Winter Salad Creation You Won’t Want To Miss!:
http://kimberlysnyder.com/blog/2016/01/05/winter-dandelion-greens-salad/

Yogurt Replacement Product Recommendation:
http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/

27 Tips to Beat that Headache!:
http://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/

How Anika Beat Stress & Headaches Following Beauty Detox:
http://kimberlysnyder.com/blog/2016/06/24/how-anika-beat-stress-headaches-following-beauty-detox/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2jz7N9x

Other Podcasts you may enjoy!:

Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]:
http://kimberlysnyder.com/blog/2016/05/16/the-5am-miracle-with-jeff-sanders-the-different-phases-of-beauty-detox-bio-59/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

[SPONSORS]

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