It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is eating some soy good for you and if so, which type is the best?” Want to know the answer and get started today? Listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Hannah - CT

Are there alternatives to taking digestive enzymes? For example, would a teaspoon or two of apple cider vinegar mixed in water be comparable?

Miriam - SLC, UT

As a busy mom of 4 who mostly stays home but also puts in 15 hours a week at the office at night, I feel a little overwhelmed with all the different kinds of meditation, and routines. If you could only suggest one change to the daily routine of a busy person that would make the most difference, what would it be?

Ciara – Philadelphia, MA

Is eating some soy good for you? And if so, which type is the best?

Ava – Atsugi, Japan

What can I do to change my bad eating habits? Is there an easy way to get the determination and motivation to make changes?

Inspirational Thought of the Week:

The brighter your light, the further it travels.

[RESOURCES]

How Certain Foods Change Your Mood

http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood

The Glowing Green Smoothie®

http://kimberlysnyder.com/blog/ggs/

Free Meditations

http://academy.kimberlysnyder.com/courses/7-day-guided-meditations

Stretch and Meditate to Combat Stress

http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/

How Can You Tell The Difference Between Good Stress and Bad Stress

http://kimberlysnyder.com/blog/2014/03/21/can-tell-difference-good-stress-bad-stress/

[SPONSORS]

This Podcast Is Brought to You By:

Beauty Detox Probiotics

http://shop.kimberlysnyder.com/collections/all-products/products/probiotics

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