In this episode, Kimberly and Tony talk about how to balance your moods during different seasons using specific practices, tips and foods that will help support you in feeling great! They talk about how it is common to feel your mood shift slightly as we experience the different solstices. It can feel like you are being energetically dragged down during this time, and because of this Kimberly shares her insights on ways to avoid the winter blues and feel amazing and productive all year long.

Next, Kimberly’s very special guest is On Air With Ella. Beyond her widely popular podcast, Ella is a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows a little something about staying fit and healthy in the midst of a very busy life. Kimberly and Ella talk about how she switched gears from her original career to becoming a podcaster, triathlete and business owner while juggling being a wife and mother. Ella shares her top tips for being successful while staying grounded to who you are.

[BULLETS]

About On Air With Ella

Elizabeth Lucas-Averett is better known to many of you as “Ella” - host of the wildly popular On Air with Ella podcast. Ella, creator and host of the On Air with Ella podcast, a hit show in iTunes for people who are seeking to live better, however they define it. Ella brings experts on topics ranging from nutrition and fitness to mindset (her favorite topic, and not one that is NOT limited to fitness buffs). Ella is the co-owner and Managing Partner of a global consulting firm she co-founded in 2003, as well as co-owner of Village Juice Co. in North Carolina (www.villagejuiceco.com). She has business prowess to spare, but she’s not a fitness professional or health practitioner. She’s just a busy woman who has a family, full-time career, a small obsession with the sport of triathlon…and is passionate about helping people just like you to live their peak state and to never, ever settle for the status quo. Live better. Start now. | OnAirwithElla.com

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

Seasonal Mood Segment:

Get Sleep: What’s In It For You

http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood

Why Tulsi Is The New Green Tea

http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/

My Vegan, Superfood, Almost-Raw Hot Chocolate

http://kimberlysnyder.com/blog/2008/12/11/my-vegan-superfood-almost-raw-hot-chocolate/

How to Stop Emotional Eating and Take Control of Your Health

http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/

The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]

http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/

Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective

http://kimberlysnyder.com/blog/2014/08/19/anti-aging-bloating-amma-toxin-info-ayurvedic-perspective/

On Air With Ella Interview:

On Air With Ella Website

http://onairwithella.com/

On Air With Ella Podcast

http://onairwithella.com/category/podcast/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://probiotics.kimberlysnyder.com

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