In this episode, Kimberly and Tony talk about how we can fight fatigue naturally. Kimberly outlines a few main principles that you can begin to incorporate into your daily regimen. By using these tips you will minimize digestive stress as well as boost your overall energy. She shares all natural ways that will bring you one step closer to looking and feeling your very best!

Next, our very special guest is one of the foremost sleep experts, Dr. Kirk Parsley. Kimberly speaks with Dr. Parsley about how he was inspired to find out more about the sleep, health and weight connection. Dr. Parsley is a former Navy SEAL and he has also done half Ironman triathlons. Our conversation today is geared towards the top tip he gives about how we can achieve better sleep and how we are holding ourselves back! If you are struggling with feeling rested and getting a good night's sleep, this is the podcast for you!

About Dr. Kirk Parsley

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he helped develop and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and a 2004 graduate of Bethesda, Uniformed Services University of Health Sciences [USUHS] – the U.S. military’s medical school. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and then completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine) and has worked as a consultant for numerous organizations and clinics. Doctor Parsley has lectured extensively on sleep, wellness, traumatic brain injury (TBI) and hormonal optimization and is currently completing an e-book on sleep optimization.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

Fighting Fatigue Naturally Segment:

Adrenal Fatigue:

https://www.adrenalfatigue.org/what-is-adrenal-fatigue

(note: we do not endorse the products or protocols, but this is a good explanation of the problem)

Study that Connects Stress to Fatigue: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339153/

Caffeine and Adenosine Receptors: http://www.ncbi.nlm.nih.gov/pubmed/1846425

(Explains how we can lose sensitivity and why it’s good to take breaks from coffee or other sources.)

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

Dr. Kirk Parsley Interview:

Dr. Kirk Parsley Website

http://www.docparsley.com/

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