I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are your thoughts on the "high carb low fat vegan diet?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

[Questions Answered]

Amanda - Oakland

I really liked your cowspiracy podcast.  I feel so strongly about what the meat industry is doing to our world and the animals and I really want to get off of it. Do you have any tips and ideas on how a Celiac person can become vegan/vegetarian and get all the nutrition I need?

Andrea - Grinnell, Iowa

What are your thoughts on the "high carb low fat vegan diet?

Megan - St. Louis

How do you recommend cooking for one? It's hard to maintain a good diet when I can't eat leftovers fast enough before they go bad, and I get tired of eating the same thing several days in a row.

Kelli - New York City

Is it bad to enjoy a spoonful of raw almond butter in steel-cut oats, since you're technically pairing a starch and fat/protein? Similarly, for the Protein Power Smoothie, should I steer clear of adding in a spoonful of my favorite nut butter?

Inspirational Thought Of The Week

Take every chance you can in life, because some things only happen once.

[RESOURCES]

Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]

http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/

Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]

http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?

http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/

Power Protein Smoothie

http://kimberlysnyder.com/blog/2012/01/23/power-protein-smoothie-recipe/

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

How To Lose Weight Without Counting Calories

http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/

Alkaline Grain Veggie Burgers

http://kimberlysnyder.com/blog/2012/09/06/alkaline-grain-veggie-burgers/

Quinoa Avocado And Corn Salad

http://kimberlysnyder.com/blog/2012/08/30/quinoa-avocado-and-corn-salad-recipe/

Raw Taco Gorilla Wraps

http://kimberlysnyder.com/blog/2013/10/13/raw-taco-gorilla-wraps-2/

Oil - Free Basil Lovers Dressing

http://kimberlysnyder.com/blog/2013/10/12/oil-free-basil-lovers-dressing-recipe/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

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The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

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