Tony and I are back for another fun and informative segment here on our podcast Beauty Inside Out! Today we talk about all things health and wellness when it comes to transitioning into spring!

This is a great time of year for many of us that have been living through a cold, perhaps elongated winter and just now shifting into the thawing out of spring. If you are looking to change up your routine for spring, we talk about tips and suggestions on how to incorporate spring foods into your diet as well as how you can tap into the energy that emerges this time of year! Don't miss this episode as we cover some best practices on being successful in your health and beauty goals this spring.

Next, my very special guest is Mallika Chopra, who is an entrepreneur, a public speaker, and a inspirational mother. She has a wonderful site, which we talk about today, called Intent.com. She's also an author, of which her most recent book is called, Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy. Mallika discusses her journey and interesting ideas about the difference between goals and intent. By the way, I LOVE her first book, 100 Promises for My Baby. It is a fantastic read and a treasured must-have book for every parent!

About Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and published author. Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015.

Mallika is the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

Ease Into Health and Wellness Segment:

Realize Yourself Podcast #19: Spring Foods:

http://kimberlysnyder.com/blog/2014/05/10/realize-podcast-21-spring-foods/

5 Great Beauty Foods For Spring and How To Eat Them:

http://kimberlysnyder.com/blog/2010/05/13/5-great-beauty-foods-for-spring-and-how-to-eat-them/

The Beauty Detox Solution:

http://www.amazon.com/The-Beauty-Detox-Solution-Radiant/dp/0373892322

Mallika Chopra Interview:

Mallika’s Website:

http://www.mallikachopra.com/

Connect with Mallika:

http://www.mallikachopra.com/about-mallika/

Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy:

http://www.mallikachopra.com/books-2/

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