I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I'm curious about your view on eggs. I know you say dairy is not good for digestion, but how do eggs come into play?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Brielle - Dallas, TX

I've been loving your books and podcasts, especially The Beauty Detox Power. I'm curious of your view on eggs. I know you say diary is not good for digestion, but how do eggs come into play?

Eleanor - Brisbane, Australia

I am in early stages of pregnancy and for the last few weeks I have been finding it really hard to stomach the GGS first thing. I am craving plain foods all day like potatoes or gluten free toast which I don't usually like to eat a lot of. I wondered if it is ok to have my GGS later on in the day and can you recommend any plain foods which I could replace the potatoes and toast for?

Crystal - Simi Valley, Ca

I have had great success with the BD principles. However, I am getting a little tired of salads... what would you recommend in place or salads to ensure I get the enzymes and nutrition I need?

Hope - Denton,TX

Hi Kimberly! I practice a baptiste vinyasa flow 3-4 times a week. Since it's hot yoga, how can I make sure to replenish my body with vitamins and minerals that I lost during the flow? I drink unpasteurized coconut water and eat plant based, but is that enough?

Inspirational Thought Of The Week

Do something today that your future self will thank you for.

[RESOURCES]

Eggs: Superfood or Toxic Burden?:

http://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/

Do I Need to Be Vegan/Vegetarian?:

http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

5 Easy Ways to Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                                       

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

The Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

Kimberly Snyder Recipe Archives:

http://kimberlysnyder.com/recipes/

10 Foods You Should Eat for Pre and Post Workout:

http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

[SPONSORS]

This Podcast Is Brought to You By:

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version

The Beauty Detox Power Yoga Series DVD

The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!

This DVD includes:

• Flow Series 1 (Experienced Beginner) - 60 Minutes, 3.5 GB file size
• Flow Series II (Intermediate) - 60 Minutes, 3.7 GB file size
• Breathing Practices (Pranayama) - 7 minutes, 364 MB file size
• **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.