In this episode, Tony and I discuss a topic that is very timely and plays a big role in our bodies and that is -- cortisol. Tony and I talk about how elevated stress levels and overstimulated adrenals lead to excessively high cortisol levels. Listen in as we share way in which this hormone creates stubborn fat, insomnia, inflammation and more.

Next, we have my very special guest Drew Canole, founder and CEO of Fit Life TV and an author. Drew has a wonderful book out called Juice Recipes for Vitality and health. Drew has also created a movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares how he got into juicing and what his daily diet routine looks like.

[BULLETS]

• We discuss what cortisol is and how it affects our bodies…
• Tony shares what contributes to a higher levels of cortisol…
• The controversy about adrenal fatigue and whether it’s a real condition…
• How adrenal glands play a large role in our survival modes…
• Ways to soothe your nervous system with anti-aging practices…
• We share ways to support our bodies to prevent imbalances to this stress hormone…
• Drew shares his background on how he use to eat and what motivated him to change his lifestyle…
• He shares how fitness and healthy food choices matter in seeing positive results…
• We discuss Drew’s nutrition and behavior philosophy and how this has an impact on your choices…
• What dehydration does to our health and beauty…
• How sleep is critical to our overall health and how to create a sleep space…
• Drew shares his thoughts on technology and his nightly routine…
• What Drew’s morning and exercise routine involves…
• How writing down your goals and affirmations plays a huge role in helping us to succeed in our fitness and health…
• We talk about self-compassion and why we should avoid the expression, “you should”...
• Drew shares some insight into his book, Juice Recipes for Vitality...

[FEATURED GUESTS]

About Drew Canole

Drew Canole is a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.

Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Adrenal Exhaustion:
https://liveto110.com/epidemic-adrenal-fatigue/

5 Ways to lower cortisol levels:
https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1

Cortisol and overeating:
http://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat

Stress-Cortisol Study:

http://www.ncbi.nlm.nih.gov/pubmed/11972140

13 Essential Vitamins for Bodily Function- From Food!:

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

9 Simple Diet Changes For a Healthier Lifestyle:
http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

Drew Canole’s Interview

Drew Canole's Website:

http://fitlife.tv/

Drew Canole’s Podcast:

http://fitlife.tv/category/podcasts/

Drew Canole’s Book’s:
http://fitlife.tv/books/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

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