In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, it’s become one of the hottest health trends. The reason is that “cold thermogenesis” is connected to accelerated metabolism and fat loss, something everyone wants. Tony and I give you the whole story—from ancient wisdom to recent studies.

Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for a personal growth and excellence, living and inspired and balanced life, relationships, business success and love.

Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we continue our discussion from last week and learn more about Kelly’s mission to awaken the world to the power of dreams.

[BULLETS]

• We discuss the meaning of Cryotherapy and how it helps manage your weight-loss goals…
• How this method can be practiced in our own home…
• What steps to take to receive the metabolism boosting effects of cryotherapy…
• We discuss how much weight can be lost performing this technique monthly…
• Tony shares natural and creative ways to increase our metabolism...
• We discuss Kelly’s books and if they are relevant for men as well…
• Kelly let’s us know if our mind is working on a way to resolve conflict in our lives through dreams…
• How the battle of healing begins with understanding…
• Kelly shares how dreams can resolve the past or help with our future life…
• We discuss a couple of my very own personal dreams and what they symbolize…
• How to go from surviving to thriving…
• Kelly shows us how to react and respond to those who create conflict…
• How our greatest conflicts can be our greatest teachers…
• What the F-E-A-R formula stands for and how it applies…
• We talk about science versus shamanism, spirituality, or psychotherapy and finding the mythology that works best for you...

[FEATURED GUESTS]

About Kelly Sullivan Walden

Known as America's premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and It’s All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.

Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Yogi Bhajan on cold showers or “ishnaan”:
https://www.3ho.org/3ho-lifestyle/women/radiant-health-and-beauty/cold-showers-radiant-glow

Scientific Overview of Wim Hoff:
http://suppversity.blogspot.com/2016/06/the-wim-hof-method-effective-what.html

Brown fat activation:
https://bengreenfieldfitness.com/2012/09/burning-more-fat-with-cold/

Definitive research link:
http://journals.cambridge.org/download.php?file=%2FPNS%2FPNS68_04%2FS0029665109990255a.pdf&code=b72a929b69992a564579326df0a7aa58 How to Speed Up Your Metabolism:
http://kimberlysnyder.com/blog/2011/09/20/a-comprehensive-guide-to-foods-that-increase-metabolism/ Naturally Boost Your Metabolism in This Key Organ:

http://kimberlysnyder.com/blog/2012/10/09/all-about-your-thyroid/

The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Kelly Sullivan Walden’s Interview

Kelly Sullivan Walden’s Website:

http://www.kellysullivanwalden.com/

Kelly Sullivan Walden’s Books:

http://www.kellysullivanwalden.com/store/

 

Other Podcasts you may enjoy!:

Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Anti-Aging Practices with Dr. Apté & The Weight Loss Smell Connection [BIO Podcast: Ep 73]:

http://kimberlysnyder.com/blog/2016/07/04/anti-aging-practices-with-dr-apte-the-weight-loss-smell-connection-bio-podcast-ep-73/

 

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

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