I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What would be a healthy drink or snack to have to keep my energy levels up throughout the day?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Maggie
-
Las Vegas, NV


Do "savory" fruits like cucumber, bell peppers, and tomatoes digest the same as sweet fruits? Can I eat them with sweet fruits, or should they be eaten 30 minutes after? Lastly, do I need to wait 3-4 hours after eating denser foods like starches or nuts before I can eat cucumbers and tomatoes?

Maddy
 - New York, NY


In regards to only eating fruit on a empty stomach, how long should I wait?

Charlotte
-
Berlin, Germany


Love your podcasts and your positive outlook on life. As I work in an office, I'm not active during the day. After my lunch, which I try to keep small and healthy, I often crash in the afternoon and feel completely drained.

What would be a healthy drink or snack to have to keep my energy levels up throughout the day?

Kelsey
- Chicago, IL


What are your thoughts on popcorn? Obviously the super buttery and salty kinds are not ideal, but what about the organic brands or something like Skinny Pop?

Inspirational Thought Of The Week

I can and I will.

[RESOURCES]

Questions and Answers About Beauty Food Pairing!:

http://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
http://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/

Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/

The Alkaline Fruit Rule:
http://kimberlysnyder.com/blog/2009/09/13/the-alkaline-fruit-rule/
25 Snacks That Will Give You Energy Throughout The Day:
http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

5 Ways to Beat that Tired Feeling After Lunch:
http://kimberlysnyder.com/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:

http://kimberlysnyder.com/blog/2016/06/06/summer-aromatherapy-tips-how-to-support-your-lymphatic-system-bio-podcast-ep-65/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Better Sleep with Dr. Parsley and How To Fight Fatigue Naturally! [BIO Podcast: Ep 31]:
http://kimberlysnyder.com/blog/2016/02/08/better-sleep-with-dr-parsley-and-how-to-fight-fatigue-naturally-bio-podcast-ep-31/ Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]:

http://kimberlysnyder.com/blog/2016/04/04/goals-and-intent-with-mallika-chopra-best-practices-for-spring-bio-podcast-ep-47/

 

[SPONSORS]

This Podcast Is Brought to You By:
The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD)

$29.00

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 

The Beauty Detox Power Yoga Series DVD is here!

This DVD includes:

• Flow Series 1 (Experienced Beginner) - 60 Minutes
• Flow Series II (Intermediate) - 60 Minutes
• Breathing Practices (Pranayama) - 7 minutes
• **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

If you prefer a digital download of the DVD instead of a physical one, please click here to see our digital DVD product page.