I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: What should I eat for better nail health?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Karen
- Cleveland, OH


First, I love all the principles around Beauty Detox Solution! I've been following it (maybe 80%) for over 5 years and feel great! Question: is Detoxy safe to take while pregnant and/or nursing?  I'll be done nursing soon, but plan to get pregnant again soon.

Essi – Helsinki, Finland


I just recently found your Beauty Detox program and I've found it very fascinating. I've been trying to follow the principles of Beauty Detox, but I just crack and have been eating sugar, white wheat and greasy things. I just feel that I can't get enough. Am I transitioning too fast? What would you recommend trying to get back on track and how I can avoid this happening to me again?

Katani from Beauty Detox Foods Group

What should I eat for better nail health? Looking for any foods I can incorporate into my diet that will help my breaking and peeling nails!

Vanessa
- British Columbia

Whenever I make a dessert or treat I seem to feel guilty after eating it and then just end up binging on the whole thing, even if it’s healthy. Although I try to be mindful when eating I always end up binging on healthier dense foods in these desserts that contain things like nut butters. Any tips for overcoming this?

 

Inspirational Thought Of The Week

Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.

[RESOURCES]

Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
How to Be a Breast Milk Queen: Foods & Tips:

http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips/

5 Easy Ways to Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

Hitting Detox Walls and Overcoming Them:
http://kimberlysnyder.com/blog/2009/06/29/hitting-detox-walls-and-overcoming-them/ The Best Beauty-Enhancing Foods:
http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/ An Extension of Our Skin We Must Protect: Our Nails:
http://kimberlysnyder.com/blog/2009/10/18/an-extension-of-our-skin-we-must-protect-our-nails/ Desserts Archives « Kimberly Snyder:
http://kimberlysnyder.com/blog/category/recipes/dessert/ 12 Desserts That Are Actually Good For You:
http://kimberlysnyder.com/blog/2011/11/10/12-desserts-that-are-actually-good-for-you/ Low Calorie Alternatives to Silence Your Sweet Tooth:

http://kimberlysnyder.com/blog/2014/01/24/low-calorie-alternatives-silence-sweet-tooth/

Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]:
http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/

[SPONSORS]

This Podcast Is Brought to You By:
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Each session comes with personal audio MP3 and dedicated workbooks to help you take action on everything you learn.

*This product is a digital download. You will not receive anything in the mail. You will receive the files via email from [email protected] within a few minutes after purchase.