In this episode, Tony and I discuss the idea of power-napping. In this week’s science segment, we discuss the research behind napping and the many powerful ways to integrate napping into your daily lifestyle so you maximize the beauty and brain benefits.

Next, we have my very special guest Gabrielle Bernstein who is New York Times Best Selling Author, International Speaker and Spirit Junkie. She has a new book out this week called, "The Universe Has Your Back". Listen in as Gabrielle teaches us how to transform our fears into faith so we can live a divinely guided life.

[BULLETS]

• We discuss the debate around the optimum amount of time to rest to avoid grogginess…
• Tony shares useful tips on how to lull yourself into a restful nap…
• Is resting just as beneficial as getting a nap in…
• We share some useful tips on how to prepare or start your dinner and rest while it’s cooking…
• How sleep deprivation can lead to weight gain…
• How napping can help with hormonal balance and weight gain
• Gabrielle shares how she came up with the title of her new book and what inspired her to write it…
• How we can soften into trusting others…
• We discuss how to gain a sense of safety in the midst of uncertainty…
• Gabrielle shares how she came out of darkness and fear and into the powerful woman she is today…
• How mediation is a way to connect and reestablish your purpose...

[FEATURED GUESTS]

About Gabrielle Bernstein

Gabrielle Bernstein is the New York Times best-selling author of Miracles Now and May Cause Miracles, as well as the best sellers Add More ~ing to Your Life and Spirit Junkie.

She appears regularly as an expert on The Dr. Oz Show and leads talks and meditations for sold-out audiences.

Gabby is the founder of the Miracle Membership, a monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, the Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose.

Gabby is a certified Kundalini yoga and meditation teacher. She is also trained in the Emotional Freedom Technique, is a student of the metaphysical text A Course in Miracles, and practices Transcendental Meditation as taught by the David Lynch Foundation.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Excellent overview from the Sleep Foundation:
https://sleepfoundation.org/sleep-topics/napping

How napping helps the brain:

http://www.ncbi.nlm.nih.gov/pubmed/21075238

How power napping affects weight loss in two ways:

http://www.napsounds.com/benefits.html

Funny, informative overview of famous nappers!:

http://www.heraldsun.com.au/news/victoria/famous-nappers-albert-einstein-salvador-dali-bill-clinton-go-to-bed-to-get-ahead/news-story/8e764c1d50a13d122641bcbd4086624d

Getting More Sleep Naturally…For Beauty and Weight-Loss:
http://kimberlysnyder.com/blog/2009/06/04/getting-more-sleep-naturallyfor-beauty-and-weight-loss/

Could "Over-Sleeping" Make You More Beautiful?:
http://kimberlysnyder.com/blog/2014/09/23/sleeping-make-beautiful/
Follow-Up On Sleep, Beauty and Why You Don’t Feel as Rested as You Should:
http://kimberlysnyder.com/blog/2014/11/11/follow-sleep-beauty-dont-get-enough/ My Top 6 Tips For Better Sleep!:
http://kimberlysnyder.com/blog/2016/03/02/my-top-tips-for-better-sleep/ 5 Reasons To Always Go With Your Gut:
http://kimberlysnyder.com/blog/2015/05/28/5-reasons-to-always-go-with-your-gut/ 10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/ How Certain Foods Can Change Your Mood:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Gabrielle Bernstein's Interview

Gabrielle Bernstein's Website:

http://gabbybernstein.com/

Gabrielle Bernstein's Books:

http://gabbybernstein.com/shop/books/

 

Other Podcasts you may enjoy!:

A Good Night’s Sleep Is More Beautifying Than You May Think! [BIO Podcast: Ep.17]:
http://kimberlysnyder.com/blog/2015/12/21/a-good-nights-sleep-is-more-beautifying-than-you-may-think-bio-ep-17/

 

The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:

http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/

Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

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