We dive deep into 'The Hormone Shift,' a transformative book by Dr. Taz Bhatia, discussing hormones impact on women's health of all ages. Dr. Taz, a board-certified physician and an expert in integrative and functional medicine, shares her personal journey and professional insights on hormonal changes, gut health, and holistic healing. We explore the early signs of hormonal imbalances, the importance of educating teenagers, the benefits of hormone replacement therapy (HRT), and how men are affected by hormonal changes too. Learn about her 30-day hormone reset plan from the book, the role of GLP-1 medications in weight loss, and practical tips for managing menopause symptoms. Whether you're a teen, a young adult, or approaching menopause, this episode is filled with actionable advice to help you understand and manage your hormones better to live a more balanced life.

Music credit: Nikka Costa “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Shop at macys.com.

Visit CleanSimpleEats.com and use code COMINGINHOT20 at checkout for 20% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.