What if cravings and emotions weren’t problems to fight but signals to listen to? That’s exactly what Jody and Lauren explore in their coaching sessions with Coach Cole. Jody asks the honest question so many of us do: “Why can’t I get rid of alcohol cravings?” Lauren opens up about how uncomfortable it feels to face her emotions instead of numbing with wine. With Coach Cole’s guidance, they begin to reframe cravings and feelings as opportunities for growth — and you’ll get a peek at the kind of transformation that happens inside The Path.

In Jody’s Session:

Asking the big question: why can’t I get rid of alcohol cravings?

Struggling with the 3:30 PM urge to run to the store for beer

Why distraction and breathing exercises don’t always work

Discovering the power of delay and small non-negotiables

Learning to talk to cravings with curiosity instead of fighting them

Finding new outlets like walking dogs or moving physically

Understanding cravings as part of the subconscious trying to help

Building compassion for the part of herself that still wants to drink

And more…

In Lauren’s Session:

Feeling a “blank” when trying to sit with emotions

Struggling with overwhelm from parenting, work, and daily stress

Using wine as a quick fix to avoid exploring feelings

Physical signs of discomfort: sweaty palms, tight shoulders

Learning to name emotions instead of trying to “fix” them

Experiencing relief when realizing emotions pass quickly

Reframing inner work as gentle acknowledgement instead of “hard work”

How small moments of compassion build strength for lasting change

And more topics…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Episode links:

Start Your Path - nakedmindpath.com

Related Episodes:

Will I ever stop craving alcohol? - Reader Question - E676 - https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/

 How do you deal with stress without alcohol? - Reader Question - E158 - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/

Shifting Beliefs, Changing Habits - Alcohol Freedom Coaching - E783 - https://thisnakedmind.com/shifting-beliefs-changing-habits-alcohol-freedom-coaching-e783/

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Quince

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