Fun and Gains

By Brittany Lupton

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is yo

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903903 ratings

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FAQs about Fun and Gains:

How many episodes does Fun and Gains have?

The podcast currently has 134 episodes available.

Fun and Gains episodes:

October 12, 2022 @LittleTFitness | get upside down & out of your comfort zone
All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!

Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Follow Taylor
insta // @littletfitness
tiktok // @littletfitness

Timestamps
01:50 spice up your training
2:25 weekly fun & gains segment
3:40 weekly review
5:40 welcome Taylor!!
6:30 all about Little T
12:20 tricks
16:00 getting over mental blocks
19:00 a week of training & filming
21:45 mobility & flexibility
25:30 fun collabs
27:00 tips for getting a handstand/press
29:00 common handstand mistakes
31:50 tips for getting into calisthenics
33:20 mobility challenge
35:20 what Taylor would tell her younger self

YouTube vids
My Mobility Routine
Small Changes That Made All The Difference
My Fitness Journey

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
38min
October 05, 2022 Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!

Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Follow Erin
insta // @etkfit
tiktok // @etkfit

Timestamps
00:30 today’s guest
01:00 fun segment
01:59 gain segment
03:00 review of the week
04:55 WELCOME ERIN
06:20 Erin’s transformation
09:00 falling in love with training
14:20 find your thing
16:00 confidence in the gym
20:15 quit comparing
23:10 toxic relationships
26:10 mindset & discipline
28:40 Erin’s training split
30:10 a moment for the calves
32:00 Erin’s treadmill desk
33:00 warm-up’s
33:50 fav gym shoes
38:45 fitness trends
42:40 fitness in college
45:36 how Erin met her boyfriend
49:30 training together or solo
51:40 support systems
53:00 self worth
55:20 planner or wing it
55:20 pre workout or energy drink
56:55 high socks or low socks
57:10 calling or texting
58:00 clean as you cook or end clean-up
59:10 Denver
59:00 movies or shows
01:02:55 one thing Erin would tell her younger self

YouTube vids
My Reset Routine
Small Changes That Made All The Difference
My Fitness Journey

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 10min
September 28, 2022 Meg Squats | finding strength in the gym, life & business
This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Sweat Collection is now live (I wear smalls)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Timestamps
00:40 today’s guest
1:30 fun & gains segment
3:10 weekly review
7:30 welcome Meg
8:00 Meg’s specialties
9:50 strength training
11:30 how Meg got started
15:00 finding power in strength
19:20 pregnancy & training
25:00 the important of science
28:30 knowing your scope
30:30 Meg’s supplement company
37:10 Creatine
38:00 Examine.com
43:18 Olympic medalists
47:00 teamwork
48:40 how Meg finds balance
50:00 Meg’s non-negotiables
52:00 meal prep
55:17 dining out
57:40 being a mom
58:50 body recomposition
1:02:30 plateaus
1:04:40 key progress indicators
1:07:40 what Meg would tell her younger self
1:10:58 where to find more Meg!

YouTube vids
My Reset Routine
Small Changes That Made All The Difference
My Fitness Journey

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 12min
September 21, 2022 gym girl Q&A | mobility, finding balance, becoming a personal trainer + more
it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!

Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Sweat Collection is now live (I wear smalls)

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Timestamps:
00:15 one million
1:00 podcast tour
2:00 new Gymshark
4:16 review of the week
5:28 Why is mobility important & how do I start?
16:45 How to mentally handle a day where the gym doesn’t happen
18:55 How to pursue a fitness goal without it consuming your life
25:40 How to become a Certified Personal Trainer
28:33 How to not stress about your fitness journey when life is changing
33:14 How to balance mom life or a 9-5 job
37:14 How to fix muscle imbalances

YouTube vids
My Reset Routine
Small Changes That Made All The Difference
My Fitness Journey

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
39min
September 20, 2022 Q&A: your most asked gym girl questions w/ britt
it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!
Train with Britt
Shop Gymshark

Timestamps
00:15 one million
1:00 podcast tour
2:00 new Gymshark
4:16 review of the week
5:28 Why is mobility important & how do I start?
16:45 How to mentally handle a day where the gym doesn’t happen
18:55 How to pursue a fitness goal without it consuming your life
25:40 How to become a Certified Personal Trainer
28:33 How to not stress about your fitness journey when life is changing
33:14 How to balance mom life or a 9-5 job
37:14 How to fix muscle imbalances

YouTube vids
My Reset Routine
Small Changes That Made All The Difference
My Fitness Journey

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
42min
September 14, 2022 5 tips for living your healthiest & happiest life
In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!

Timestamps
00:30 the fundamentals
1:15 sharing our fun & gains of the week
2:50 reflection
3:30 gratitude
4:00 weekly review
5:00 starting out is hard
6:12 TIP #1 - MENTAL HEALTH
7:15 the comparison game
8:00 come as you are
10:25 our minds give up before our bodies
10:55 TIP #2 - HYDRATION
11:30 take care of yourself in the simple ways
14:15 TIP #3 - NUTRITION
14:45 nutrient dense foods
16:00 macronutrients
17:47 micronutrients
18:20 eat healthy to be healthy over skinny
20:38 TIP #4 - MOVEMENT
24:00 training resources
25:58 TIP #5 - CONSISTENCY
27:10 it adds up
27:45 why you should ditch perfection
29:30 the only checklist you need

YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
33min
September 07, 2022 MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!

Timestamps
1:01 britt’s fun & gains segment
1:50 darian’s fun & gains segment
2:30 weekly review
3:30 gym story time
3:40 stepper fail
5:54 ACL serenade
8:56 did you get my text
12:04 jail time
16:10 treadmill trip
17:35 the smith machine skull crusher
19:54 not the neck
21:48 treadmill takeover
23:00 underhand overhand
25:10 ancestors
26:59 peach emojis
29:20 high school hour
30:55 head bonk
32:28 talking smack
35:59 fuzzy tickle
38:00 hip thrust commentary
40:10 I have another set
43:08 cubby note
44:40 darian’s closing thoughts

YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
47min
August 31, 2022 why it's okay to fail | overcoming the fear of failure
britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.
Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!

Timestamps
1:10 no power, no problem
3:10 core challenge + britt's training app
3:50 weekly review
5:15 failure
7:30 goals take time
8:00 story time
13:20 try again
15:20 being enough regardless of the outcome
20:00 don’t give up
21:10 work hard behind the scenes
24:10 there will always be excuses
26:25 what if I fail?
29:00 failure is essential
30:20 keep showing up

YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
36min
August 24, 2022 Q&A: how we first met, dating advice, balancing life w/ darian & britt
it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!

Join Britt's 6 Week CORE CHALLENGE

Timestamps
00:55 welcome back Darian
1:40 weekly #fun with Darian
4:11 weekly #gains with britt
4:35 BRITT’S 6-WEEK CORE CHALLENGE
9:00 the lying boyfriend
12:50 how d&b knew they were ‘the one’
24:20 sleep schedule tips
27:20 favorite things Vinny does
29:00 does Darian get recognized
31:15 what sports d&b played in HS
32:40 favorite memories together
36:10 maintaining, cutting, surplus
40:00 how chores are divided
41:45 where d&b would live
42:40 how to start a convo with your gym crush
44:10 how to hype one another up
46:30 mental barriers
52:00 communication
53:20 advice on balance
Britt's TRAINING APP: https://brittanylupton.app

YouTube vids
My Reset Routine
Small Changes That Made All The Difference
My Fitness Journey

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
56min
August 17, 2022 he's a 10, but... red flags & green flags w/ darian & britt
ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.

Train with Britt Start Your 7 Day Free Trial Today!
Shop Gymshark Shop my favorite Gym Fits!

Timestamps
00:30 D & B catch up
2:15 fun & gain of the week
6:00 weekly review
8:05 HE'S A 10, BUT...
8:20 nose pickers
9:50 rewracking weights
10:10 date nights
10:20 gift giver
10:44 open mouth chewers
11:20 eyes but won't talk
11:40 2x leg day
12:30 mixes your pre
13:30 grunts
13:50 short-shorts
14:30 champagne flute calves
15:05 super handy
16:10 facebook fighter
16:19 claps when flights land
17:00 body odor
17:40 toe shoes
18:55 animal hater
19:30 hairy toes
20:00 butt crack
20:15 RED FLAGS vs GREEN FLAGS
20:50 close minded
21:40 how you treat your mom
22:50 calls his mom every day
24:30 cargo shorts
25:00 hates fruits & veggies
25:25 leaves you on read but active on socials
26:40 rude
27:20 manners
29:33 I like it when girls wear...
34:10 likes other girls bikini pics
35:35 rewracking weights
35:55 made it home safe
36:19 puts shopping cart away
36:50 gets the door for you
38:00 can talk through difficult things
39:00 respecting boundaries
39:40 making jokes at your expense
40:45 early morning reminder
41:05 teaches new things
42:00 tells you not to apologize for emotions
43:20 recognizes the gym gains
44:00 BRITT'S CORE CHALLENGE

Britt's TRAINING APP: https://brittanylupton.app

YouTube vids
My Reset Routine
Small Changes That Made All The Difference
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
[email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
46min

FAQs about Fun and Gains:

How many episodes does Fun and Gains have?

The podcast currently has 134 episodes available.

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