Fun and Gains

By Brittany Lupton

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is yo

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FAQs about Fun and Gains:

How many episodes does Fun and Gains have?

The podcast currently has 146 episodes available.

Fun and Gains episodes:

January 18, 2023 READING YOUR *gym* HOT TAKES | w/ britt & darian
This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!

SHOP NEW MERCH
NEW RECIPE BOOK

Train with Britt join britt's App!
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps
2:05 word of the week: growth
3:00 take that first step
3:30 review of the week
4:00 SUBMIT A GYM BRO
5:45 2 hours workouts
7:55 back days vs leg days
8:40 how many sets left
11:00 gym music
13:00 using two machines
16:00 shrugs
17:00 empty gyms
15:55 white shoes
19:00 farting in the gym
20:30 shorts over leggings & sour over sweet
30:40 don't re-rack
22:00 gym life
23:40 being a gym girlie makes dating harder
27:40 January resolutioners
28:30 optimal exercises
31:00 dancing & singing out loud
32:00 gym as a hobby
34:00 missing the gym
37:30 darian's hot take

Contact Us
[email protected]

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39min
January 11, 2023 5 fitness tips & mindset shifts for 2023
The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!
SHOP NEW MERCH
NEW RECIPE BOOK

Train with Britt join britt's App!
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps
0:58 word of the week: persistence
2:20 fun & gains segment
7:20 TIP #1: have a plan & plan for bad days
10:15 TIP #2: each day is a fresh start
12:15 TIP #3: something is better than nothing
16:07 TIP #4: progressive overload & training properly
24:06 TIP #5: try new foods & cook in two's

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
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29min
January 04, 2023 SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!

Train with Britt join britt's NEW COMMIT challenge!
Shop Gymshark shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries
Vlogmas Day 2 - Podcast, Errands
Vlogmas Day 3 - Gymshark Haul, Workout, Convert

Timestamps
02:23 share YOUR fun & gains
02:40 weekly review
03:55 #1 PICKING A GYM
05:47 #2 PREPARE
14:20 #3 CONFIDENCE
17:55 #4 GYM ETIQUETTE
24:00 #5 GYM TERMS
29:11 #6 SUPPLEMENTS
30:30 #7 GYM ROUTINE

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
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37min
December 14, 2022 tis the season for a Q&A | w/ darian + britt
In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!

Train with Britt Let's Lift App!
Shop Gymshark Shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries
Vlogmas Day 2 - Podcast, Errands
Vlogmas Day 3 - Gymshark Haul, Workout, Convert

Timestamps
1:00 weekly fun & gains
4:00 year 1 overviews
6:50 weekly review
8:26 fav & least fav exercises
10:30 tips on lifting heavier
16:20 mindset when missing the gym
19:00 how to stay fit while in school
23:00 REP (rate of perceived exertion)
27:00 favorite gym & fav workout
28:35 staying motivated in the cold
30:20 supplements
36:20 motivation

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
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42min
December 07, 2022 my 2022 era's | gym, life & what i've learned
grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!

Train with Britt Let's Lift App!
Shop Gymshark Shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

YouTube vids
Week of Workouts: Busy Girl Edition
Nashville Podcast Event Weekend
My Fitness Journey

Timestamps
00:35 season break announcement
01:50 pod love
2:25 vlogmas
2:50 weekly review
4:10 GYM ERA #1 - building my quads era
6:22 GYM ERA #2 - just show up era
8:50 GYM ERA #3 - yoga britt era
10:45 GYM ERA #4 - grandma 3000's era
12:45 GYM ERA #5 - halter bra era
13:35 GYM ERA #6 - tucked-up hoodie era
14:10 GYM ERA #7 - moderate bulk era
17:50 LIFE ERA #1 - oatmeal era
19:10 LIFE ERA #2 - slippers era
19:55 LIFE ERA #3 - travel era
21:32 LIFE ERA #4 - no power & no water
25:10 LIFE ERA #5 - cider mill era
26:45 LIFE ERA #6 - chef era
28:33 LIFE ERA #7 - podcast era
29:10 LIFE ERA #8 - taking risks
32:50 appreciating the good & the bad
35:19 new partnerships

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
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39min
November 30, 2022 beating cancer and building a business to give back w/Mike Yewdell
this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.

Shop BEAM Supplements code: BRITT
Train with Britt Let's Lift!
Watch the VLOG here
Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Timestamps
02:30 meet Mike
07:30 darian the straight shooter
09:00 the supplement process
13:30 flavor testing
16:15 how BEAM came to be
17:40 Mike's battle
20:40 chemotherapy
23:00 living in the present
24:40 all challenges have a reason
28:40 Mike's stem cell transplant
29:40 fear, positivity, attitude
39:30 philanthropy
44:00 supplement transparency & testing
48:59 the farm to shaker process
56:55 one piece of advice mike would give his younger self

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
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1h 1min
November 23, 2022 moments that made my day | PR's, small wins & gratitude
grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.

Train with Britt Join my App!
Shop Gymshark Shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Week of Workouts: Busy Girl Edition
5am Fall Morning Routine
My Fitness Journey

Timestamps
2:00 thanksgiving plans
3:15 weekly review
5:20 win #1: mindset shift
7:19 win #2: wedding woman
9:00 win #3: legging sisters
10:40 win #4: spilling suspicions tea
14:16 win #5: strength gains
15:35 win #6: conscious king
16:50 win #7: taking care
17:45 win #8: bench win
19:00 win #9: cardio junky to gym rat
20:40 win #10: oh, Canada
23:10 win #11: mac and cheese
23:58 win #12: sweet scooper
28:15 win #13: job well done
29:20 win #14: rewarding rescue
32:40 win #15: quad queen
33:59 win #16: do what's best for you
37:20 win #17: keep going
39:00 win #18: gym fam
40:55 win #19: we all belong
44:30 special guest

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
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47min
November 16, 2022 fun and gains turns ONE! | influencer Q's & event recap
tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!

Train with Britt Join my App!
Shop Gymshark Shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Timestamps
1:00 Nashville
3:00 weekly review
6:15 Thursday
10:00 Friday
14:00 Saturday
16:30 event recap
22:40 influencer tips with Britt
23:10 camera/filming tips
26:59 podcast tips
32:30 just go for it!

YouTube vids
Week of Workouts: Busy Girl Edition
5am Fall Morning Routine
My Fitness Journey

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
...more
39min
November 09, 2022 4 reminders you need to hear | w/ britt
grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)

Train with Britt Join my App!
Shop Gymshark Shop my favorite Gym Fits!
BEAM supplements code: BRITT

Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
TIMESTAMPS:
01:50 upcoming podcast event
04:10 weekly review
05:45 REMINDER #1 - TAKE CARE OF YOURSELF
06:18 PHYSICALLY
10:30 MENTALLY
12:00 EMOTIONALLY
14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY
18:30 TIP #3 - MAKE TIME FOR LOVED ONES
23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS
28:00 are you a squatter, or not-er
29:30 treadmill hacks
33:30 Vinny's bday recap

Privacy & Opt-Out: https://redcircle.com/privacy
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37min
November 02, 2022 how to have a GUILT FREE holiday season w/ britt
Gymshark BLACK FRIDAY SALE: Shop my support link

today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!

Train with Britt Choose your program & join Britt's Nov, challenge!

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

0:55 FIRST EVER F&G PODCAST EVENT!
2:27 Britt's 2nd piece of BIG NEWS.. BEAM!
4:28 weekly review
5:12 going through it
7:20 holiday season
8:20 dark mornings
10:00 how to have a guilt free holiday season
11:55 TIP #1 - BE PRESENT
15:00 being out of routine
16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS
18:00 life shouldn't be based around what you look like
19:58: TIP #3 - GET A ROUTINE
20:23 britt's November challenge on the App
21:20 navigate the holidays guilt-free

YouTube vids
Week of Workouts: Busy Girl Edition
5am Fall Morning Routine
My Fitness Journey

Contact Us
[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy
...more
24min

FAQs about Fun and Gains:

How many episodes does Fun and Gains have?

The podcast currently has 146 episodes available.

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