grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!

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YouTube vids

Week of Workouts: Busy Girl Edition

Nashville Podcast Event Weekend

My Fitness Journey

Timestamps

00:35 season break announcement

01:50 pod love

2:25 vlogmas

2:50 weekly review

4:10 GYM ERA #1 - building my quads era

6:22 GYM ERA #2 - just show up era

8:50 GYM ERA #3 - yoga britt era

10:45 GYM ERA #4 - grandma 3000's era

12:45 GYM ERA #5 - halter bra era

13:35 GYM ERA #6 - tucked-up hoodie era

14:10 GYM ERA #7 - moderate bulk era

17:50 LIFE ERA #1 - oatmeal era

19:10 LIFE ERA #2 - slippers era

19:55 LIFE ERA #3 - travel era

21:32 LIFE ERA #4 - no power & no water

25:10 LIFE ERA #5 - cider mill era

26:45 LIFE ERA #6 - chef era

28:33 LIFE ERA #7 - podcast era

29:10 LIFE ERA #8 - taking risks

32:50 appreciating the good & the bad

35:19 new partnerships

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this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.

Shop BEAM Supplements code: BRITT

Train with Britt Let's Lift!

Watch the VLOG here

Follow the podcast

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Timestamps

02:30 meet Mike

07:30 darian the straight shooter

09:00 the supplement process

13:30 flavor testing

16:15 how BEAM came to be

17:40 Mike's battle

20:40 chemotherapy

23:00 living in the present

24:40 all challenges have a reason

28:40 Mike's stem cell transplant

29:40 fear, positivity, attitude

39:30 philanthropy

44:00 supplement transparency & testing

48:59 the farm to shaker process 

56:55 one piece of advice mike would give his younger self 

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grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.

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YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Timestamps

2:00 thanksgiving plans

3:15 weekly review

5:20 win #1: mindset shift

7:19 win #2: wedding woman

9:00 win #3: legging sisters

10:40 win #4: spilling suspicions tea

14:16 win #5: strength gains

15:35 win #6: conscious king

16:50 win #7: taking care

17:45 win #8: bench win

19:00 win #9: cardio junky to gym rat

20:40 win #10: oh, Canada

23:10 win #11: mac and cheese

23:58 win #12: sweet scooper

28:15 win #13: job well done

29:20 win #14: rewarding rescue

32:40 win #15: quad queen

33:59 win #16: do what's best for you

37:20 win #17: keep going

39:00 win #18: gym fam

40:55 win #19: we all belong

44:30 special guest

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tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!

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BEAM supplements code: BRITT

Follow the podcast

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insta // @_brittanylupton

youtube // Brittany Lupton

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Timestamps

1:00 Nashville

3:00 weekly review

6:15 Thursday

10:00 Friday

14:00 Saturday

16:30 event recap

22:40 influencer tips with Britt

23:10 camera/filming tips

26:59 podcast tips

32:30 just go for it!

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Contact Us

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grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)

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BEAM supplements code: BRITT

Follow the podcast

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TIMESTAMPS:

01:50 upcoming podcast event

04:10 weekly review

05:45 REMINDER #1 - TAKE CARE OF YOURSELF

06:18 PHYSICALLY

10:30 MENTALLY

12:00 EMOTIONALLY

14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY

18:30 TIP #3 - MAKE TIME FOR LOVED ONES

23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS

28:00 are you a squatter, or not-er

29:30 treadmill hacks

33:30 Vinny's bday recap

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Gymshark BLACK FRIDAY SALE: Shop my support link

today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!

Train with Britt Choose your program & join Britt's Nov, challenge!

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0:55 FIRST EVER F&G PODCAST EVENT!

2:27 Britt's 2nd piece of BIG NEWS.. BEAM!

4:28 weekly review

5:12 going through it

7:20 holiday season

8:20 dark mornings

10:00 how to have a guilt free holiday season

11:55 TIP #1 - BE PRESENT

15:00 being out of routine 

16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS

18:00 life shouldn't be based around what you look like

19:58: TIP #3 - GET A ROUTINE

20:23 britt's November challenge on the App

21:20 navigate the holidays guilt-free

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Contact Us

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In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!

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Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

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Timestamps

2:00 darian’s fun & gains of the week

3:50 britt’s fun & gains of the week

5:00 Podcast BIRTHDAY BASH in Nashville

6:20 weekly review

7:30 beware of beta-alanine (& cheap pre)

10:30 the buggin door banger

12:15 ghost in the graveyard

14:10 the great Hawaiian Halloween centipede

17:15 spooky, cringe & inappropriate

21:10 the spotting creeper

24:30 white van watcher weirdness

27:10 the window tapper

29:45 tiny dancer *in cursive*

32:50 ghost story

35:00 stare right back

36:15 throw him the peace sign

38:30 thanks father

41:40 my racetrack is ready

45:15 darian’s tips for gym safety

46:40 STAND UP FOR YOURSELF

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Contact Us

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Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!

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Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

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Follow Girls with Goals

insta // @girlswithgoalspod

Timestamps

00:20 a word from Britt

1:00 NEW at-home & dumbbells only program

2:00 current programs

4:10 Fall in Michigan

5:00 Fit Girl Fall

7:50 weekly review

9:30 meet AnnCatherine & Caroline!

14:00 fitness journeys

38:30 making friends

41:45 what's in vs out for a fit girl fall 

50:30 workout guilt

59:40 falling in love with your life 

YouTube vids

5am Fall Morning Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

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All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!

Train with Britt Start Your 7 Day Free Trial Today!

Shop Gymshark Shop my favorite Gym Fits!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

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Follow Taylor

insta // @littletfitness

tiktok // @littletfitness

Timestamps

01:50 spice up your training

2:25 weekly fun & gains segment

3:40 weekly review

5:40 welcome Taylor!!

6:30 all about Little T

12:20 tricks

16:00 getting over mental blocks

19:00 a week of training & filming

21:45 mobility & flexibility

25:30 fun collabs

27:00 tips for getting a handstand/press

29:00 common handstand mistakes

31:50 tips for getting into calisthenics

33:20 mobility challenge

35:20 what Taylor would tell her younger self

YouTube vids

My Mobility Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

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This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!

Train with Britt Start Your 7 Day Free Trial Today!

Shop Gymshark Shop my favorite Gym Fits!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Follow Erin

insta // @etkfit

tiktok // @etkfit

Timestamps

00:30 today’s guest

01:00 fun segment

01:59 gain segment

03:00 review of the week

04:55 WELCOME ERIN

06:20 Erin’s transformation

09:00 falling in love with training

14:20 find your thing

16:00 confidence in the gym

20:15 quit comparing

23:10 toxic relationships

26:10 mindset & discipline

28:40 Erin’s training split

30:10 a moment for the calves

32:00 Erin’s treadmill desk

33:00 warm-up’s

33:50 fav gym shoes

38:45 fitness trends

42:40 fitness in college

45:36 how Erin met her boyfriend

49:30 training together or solo

51:40 support systems

53:00 self worth

55:20 planner or wing it

55:20 pre workout or energy drink

56:55 high socks or low socks

57:10 calling or texting

58:00 clean as you cook or end clean-up

59:10 Denver

59:00 movies or shows

01:02:55 one thing Erin would tell her younger self

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

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