Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life’s challenges. Gabby’s personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.

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THIS EPISODE:

• [2:55] Gabby Bernstein on the importance of cultivating your own faith.
• [8:36] How to shift your energy and the effects of trauma.
• [19:22] The four-step process: acknowledging self is your inner parent 
• [20:50] Hormones, how to manage them, and how Gabby’s faith has sustained her.
• [32:16] Gabby recommends her book Happy Days for trauma victims.
• [40:50] Gabby discusses death and gives the listener five life tips.

GABBY BERNSTEIN TAKEAWAYS:

• The Power of Belief in Manifestation: True manifesting comes from healing deeply ingrained core beliefs formed in childhood, which shape our energy and outcomes. Positive thinking alone isn’t enough; lasting change comes from transforming these beliefs.
• Healing Through Internal Family Systems Therapy (IFS) Unburdening and transforming limiting core beliefs involves healing childhood trauma, using Internal Family Systems Therapy principles to identify and address emotional blocks to manifesting power.
• Your True Self Is Always Present, Waiting To Emerge This practice is about quieting the mind and reconnecting with your essence, enabling a calmer, more confident, and authentic life.
• Faith And Self-Awareness Are Crucial During Life’s Challenges. Gabby’s journey through postpartum, fertility struggles and perimenopause taught her the value of trusting a higher plan and practicing self-compassion. For women in their thirties, regular hormone checks and listening to your body are essential for resilience and faith.
• Empower Yourself Through Education, Spirituality, and Conscious Choices. Regular hormone checks, building a spiritual connection, and assessing your relationship with substances are key to well-being. Self-awareness and compassion are essential for navigating hormonal health and personal growth.

RESOURCES: 

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events

Gabby Bernstein - Website

Gabby Bernstein - Podcast

Gabby Bernstein - Instagram

Self-Help Master Class - Website

Gabby Coaching App

GUEST BIOGRAPHY:

Gabby Bernstein is a bestselling author, motivational speaker, and spiritual teacher known for her personal development, spirituality, and self-healing work. She gained popularity through books like The Universe Has Your Back, Super Attractor, Judgment Detox, and Spirit Junkie. Her new book, Self Help: This Is Your Chance to Change Your Life, released on December 31, 2024, focuses on healing through Internal Family Systems (IFS) therapy, offering a 4-step process to transform harmful patterns like addiction, self-judgment, and people-pleasing.

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