“You should feel good about yourself when you get up from that table knowing that you’ve nourished your body with what it needs,” says Kelly LeVeque, a holistic nutritionist and the author of Body Love Every Day. LeVeque helps us flip our inner narratives about food and let go of the shame that sometimes surrounds how we eat. She shares her life hacks, like how to make her Fab Four smoothie that supports balanced blood sugar, how to reset and satisfy hunger hormones, and how to not regret your takeout order.

(For more, see the goopfellas podcast hub.) 

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“As a man, if you don’t express your fears fully and completely,” says Gabrielle Bernstein, “it’s going to be like a pressure cooker.” The New York Times–bestselling author of Super Attractor joins the guys to explain why she believes we’re capable of attracting what we want and why we block ourselves from this power in myriad ways. Bernstein shows us how to develop this skill, forgive our thoughts, redirect our energy—and use her tools of attraction.

(For more, see the goopfellas podcast hub.)

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“Being strong for each other is just being real with each other,” says journalist Lauren Scruggs Kennedy, who lost her left arm and left eye after being hit by a plane propeller. Today, she talks with the goopfellas about fear and faith, finding peace as you move through grief, unexpected sources of gratitude, and how the accident redefined beauty for her. Getting your fear out in the open is paramount, says Scruggs Kennedy, because when left inside, it will only expand.

(For more, see the goopfellas podcast hub and the Lauren Scruggs Kennedy Foundation, which provides funding for girls and women to get prosthetic limbs they otherwise might not be able to afford.)

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“I remind myself I am enough, I have enough, and not everyone is going to love me,” says Antoni Porowski, Queer Eye’s food and wine connoisseur, author of Antoni in the Kitchen, and restaurateur. Today he’s sharing his experience with anxiety, self-doubt, and imposter syndrome. Porowski talks about taking in criticism, tackling compare-and-despair habits, building confidence and self-acceptance, and his unexpected homecoming. And of course, he talks to our cohosts about cooking and how food has shaped his life and the way he connects with others.

(For more, see the goopfellas podcast hub.)

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 “I never felt free in my life,” says Lewis Howes. “And I felt free for the first time when I started to share my shame and insecurities.” Howes—the bestselling author of The Mask of Masculinity, the host of the School of Greatness podcast, and a former pro athlete—joins the guys to talk about the different masks that he believes men hide behind. Howes talks about why, at the height of his success, he felt most lonely and unfulfilled. And then they get into the roots of anger and why so many boys are conditioned to misdirect and misunderstand the emotion. They talk about setting aside blame, rebuilding a culture where men have space to be vulnerable, accepting what’s enough, and breaking through whatever mask you’re wearing right now.

(For more, see the goopfellas podcast hub.)

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“We tend to shy away from listening to our bodies and asking the right questions and seeking the right help in the moment,” says Michael Anthony, executive chef of the renowned Gramercy Tavern in New York City. Today, he’s catching up with the guys (Seamus Mullen is a longtime friend) to talk about a health scare that changed his outlook on life. Anthony had massive a heart attack that compelled him to rethink how he was living, to question the put-your-head-down-and-work chef mentality (that’s also familiar to many of us outside the kitchen), and to reconnect with the natural world, which he found a way to do through food.

(For more, see thegoopfellas podcast hub.)

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Dianne “V” Capaldi—aka PaleoBOSS lady—struggled for years with debilitating MS. At one point, she was given a bleak prognosis, and told to get her affairs in order. Her husband walked out. And she prevailed. Today, V joins the guys to share her wild story, the moment she decided she would never give up, and her “brick-to-forehead” moment when she says she realized what she needed to do: heal on a cellular level. She got conscious about owning her own life. And now, she’s paying it forward.

(For more, see the goopfellas podcast hub.)

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“The main issue with conventional medicine is that it’s the wrong tool for the job that we face today,” says Chris Kresser, acupuncturist and functional medicine educator. Kresser, who wrote the books The Paleo Cure and Unconventional Medicine, believes we’re too often prescribed for our symptoms, and not often enough getting at the root causes of our illnesses. He shares his own story of chronic illness, trying every trick in the book, and finding the paleo diet and functional medicine approach that helped save him. Kresser talks to the guys about diet controversies, alternative therapies, shifting financial and self-care priorities—and the not easy, but simple things we can all do for our health.

(For more, see the goopfellas podcast hub.)

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Here is Rob Lowe at his best: In this conversation with the guys, Lowe talks about his health obsessions new and old, from intermittent fasting to surfing, the Atkins diet, and the fitness instructors who bust his ass. He talks about the things he no longer feels compelled to do and how he’s learned to listen to his limits as he’s gotten older. Is he still competitive? Very—which he believes has helped him stay clean. And then there’s his family. Lowe talks about the big decisions he’s made as a father, how he thinks about raising good men, and what’s made his marriage work for nearly three decades. “If there’s any way to marry your best friend,” he says, “do it.”

(For more, see the goopfellas podcast hub.)

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On this special episode of goopfellas, cohosts Dr. Will Cole and Seamus Mullen break down the ketogenic diet. Should you switch to a high-fat, low-carb baseline? What would you eat in a typical day? When do our bodies go into ketosis, and what are the potential health benefits? What about intermittent fasting? Seamus shares his personal experience of changing his diet while healing from rheumatoid arthritis. And Will shares examples from his functional medicine practice, the kinds of diets he typically prescribes for patients with chronic inflammatory and autoimmune conditions, and how he tweaks the conventional keto model to be cleaner and more vegetable-forward for anyone (he’s the author of Ketotarian, after all).

(For more, see the goopfellas podcast hub.)

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