If you’re like most people, you're so often in your head that you feel disconnected from your life.  When our minds are racing, or we're constantly distracted by, well, everything, we miss out on the best parts of our life, and our relationships.  But: you can learn how to be more present, and it doesn't involve an hour a day on a meditation pillow. In fact, your senses are powerful tools  for returning to the present moment and appreciating it fully, and this episode is all about how to use them. My guest is Gretchen Rubin, the author of several New York Times bestselling books on happiness and human nature and host of the “Happier with Gretchen Rubin” podcast. She is here to teach your what she learned about how to be more present, so you can learn how to get out of your head, and back into your life. I hope you’ll join us!   xoxo, Dr. Lisa Marie Bobby GrowingSelf.com

#345 - Gretchen Rubin On How to Be More Present

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Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is going to tell you how to leverage your introvert superpowers (because I promise, you have them) and WIN in the workplace as an introvert.  Although introverts can be assets to a team, they struggle with visibility. They may hesitate to speak up in meetings and spend lunch hours munching a salad in their car rather than socializing with coworkers. Unfortunately, upper management might mistake your introverted personality for disengagement or even disagreeableness. But there are steps you can take to make your voice heard, highlight your accomplishments, and connect with your colleagues, all while staying true to YOU.  Tune in to learn about:   05:42  Career Paths for Introverts   09:21 Tapping into Your Introvert Superpower   12:09 Signs of a Mismatched Career   16:23 The Impact of Negative Feedback    21:40 Finding Balance as an Introvert   24:19 Why Introverts Kick a$$ in the Workplace   26:30 The Value of Introverted Leaders   30:05 How to Step  Out of Your Comfort Zone   31:29  Self-Acceptance vs. Functioning in the World   38:23 Normalizing the Introvert Experience    And more! I hope you'll join me and my Growing Self colleague Susan for this conversation! She's an experienced career counselor and she has so many excellent career tips for introverts that you won't want to miss!  All of that and more on today's show! xoxo,  Dr. Lisa Marie Bobby  P.S. — If you want support building a thriving career, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

#401 - How Introverts Can Win in the Workplace

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast, we're talking about what the abundance mindset is, and how you can put it to work for you in every domain of life.  When you have an abundance mindset, you see possibilities everywhere you look. You're aware of your incredible power to make good things happen in your life, and you can maintain motivation to work toward your goals because you know you're ultimately bound to succeed.  But many of us get stuck in a scarcity mindest, or believing that your opportunities to create the life you want are limited. This mindset makes obstacles feel insurmountable, and keeps you from being and having everything you're capable of.  You deserve better! Tune in to this episode to learn how to shake off your sense of scarcity (which you may not even be aware of) and start embracing an abundant life.  You'll learn:  00:00 What Is an Abundance Mindset? 05:08 Why Mindset Matters 09:44 The Abundance Mindset vs Scarcity Mindset 13:06 Abundance Mindset in the Workplace 20:01 Abundance Mindset and Money 23:14 Abundance Mindset in Relationships 29:07 Internal Benefits of Abundance Mindset 32:00 Developing an Abundance Mindset 37:21 Challenging Your Perspective  And so much more! I hope you'll join me, and that you'll find this episode helpful.  xoxo,  Dr. Lisa Marie Bobby  P.S. — Want support in radically shifting your mindset and getting more out of life? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

#400 - Mindset: How to Live an Abundant Life

We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you want to keep, and what you want to leave behind.  Breaking generational cycles is a self-affirming process. It frees you from ways of thinking and behaving that may have felt like "just the way things are," and allows you to become who you truly are at your core. And if you're parent, breaking generational cycles can be even more important, because it spares your kids from inheriting the junk that's weighing you down.  Tune in to learn all about how this works, including:   06:35  What Are Intergenerational Patterns? 09:49  Recognizing Your Patterns and Making Changes 21:22  Getting Help with Deeply Engrained Patterns 25:30  Emotional Intelligence and Generational Cycles 32:06 The Value of  Structured Emotional Intelligence Work  And more! I hope you'll join me, and that you'll feel inspired to break through the patterns that are no longer serving you, so you can start a positive new chapter.    xoxo,  Dr. Lisa Marie Bobby    P.S. — Want help with breaking generational cycles? Schedule a free consulation: https://www.growingself.com/schedule-free-consultation/

#399 - How to Break Generational Cycles

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom.  On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient.  My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss!  You'll learn:   00:00  Introduction to Attachment Theory 08:19  Thais' Background and Interest in Attachment Theory 16:21  Understanding Attachment Styles 28:15  The Danger of Pathologizing Attachment Styles 33:51 The  Impact of Attachment Styles on Relationships 39:11  Strategies for Healing Attachment Wounds 41:15  Reprogramming Core Wounds 45:40 The Power of  Auto-Suggestion   And so much more. I hope you'll tune in!  xoxo,   Dr. Lisa Marie Bobby   P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

#398 - How to Self-Soothe Anxious Attachment

If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had the chance, or, if the divorce was your choice, you might have difficult moments when you regret your decision. You might even regret marrying your Ex in the first place! Whatever flavor of divorce regret you're experiencing, this episode is for you. I'm talking about how you can not only cope with regret after divorce, but how you can use it to start a positive new chapter in your life.  You'll learn:   03:04  The Purpose of Regret in Healing after a Breakup or Divorce 10:10 Regret's and Its Relationship to Grief 11:07  Shifting Your Perspective on Mistakes and Regret 12:21  Learning from Regret to Build Healthier Relationships 13:47  Differentiating Healthy Regret from Shame 16:43  Exploring Regret through Journaling and Therapy 22:19  Creating a Constructive Narrative that Helps You Grow 24:04 Using Regret as a Catalyst for Change     All of that and more on today's episode. I hope you find this conversation helpful and healing, and that it gives you hope for all the positive things that are still ahead of you.     xoxo,    Dr. Lisa Marie Bobby     P.S. — Want support in healing after a breakup or divorce? Get in touch: https://www.growingself.com/schedule-free-consultation/ 

#345 - Gretchen Rubin On How to Be More Present

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