Healthy Fats: What Are They and How do they Improve Your Health

This week’s topic is: Healthy Fats: What Are They and How do they Improve Your Health

When we talk about health, we're talking about health in a holistic way which includes your physical health, your mental and emotional health, and your spiritual health. And there's something very stabilizing about fat. If you’ve tried to go on a fat-free diet or tried to drastically slash fats, one of the things that you probably experienced was more moodiness or depression, just not feeling quite right in your mind.

Your brain needs healthy fats to function and ward off depression, particularly different omega fats. And also from an Ayurvedic standpoint, having fats in your system helps to build structure of the different dos in your body. They help to keep us stabilized and all the different energetics. And so it's very important to balance our health, our energy, to make sure that we're getting the proper healthy fats for our bodies to function. Everything affects everything from our immunity to our sleep, to our fertility levels and so on.

This is technically in the Food Cornerstone, however, as we'll talk about on our show, we'll continue to delve into how fat is a stabilizing energy. It's a grounding energy, and is also important for our emotional wellbeing and our mental health.

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