April 23, 2024

High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

1 hour 7 minutes

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?

Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.

We Also Talk About…

What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black Girls
Why female friendships are beneficial to our health
The differences between friendship, community, and sisterhood and why they aren’t interchangeable
High-maintenance vs. Maintenance friends and the role of reciprocity
How attachment styles shows up in friendships
The benefits of intergenerational friendships
Normalizing therapy and exploring different types of therapeutic modalities

Resources:

Follow Dr. Joy on Instagram @hellodrjoy
Listen to the Therapy for Black Girls podcast
Listen to the “What Does It Mean to Be A Girl’s Girl?” episode on Therapy for Black Girls
Need someone to talk to? Check out the Therapy for Black Girls Directory to find a therapist near you
Join the Therapy for Black Girls Sister Circle
Read Dr. Joy’s book “Sisterhood Heals: The Transformative Power of Healing in Community”
Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa G. Franco

Keep in touch with Balanced Black Girl:

Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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