Have you ever felt guilty about missing precious memories because of alcohol? Amy's journey began in sixth grade in a family where alcohol was simply part of every gathering. Years later, when her kids confronted her about her drinking, she realized she was missing out on being truly present for the moments that mattered most. After reading This Naked Mind and experiencing one terrifying night where she got so sick she thought she might die, Amy finally quit drinking for good. Now she describes feeling like she's not the same person without alcohol—and she's learned to see this complete transformation as a beautiful thing, even though it can feel a little scary discovering who she truly is.

Trigger Warning: This episode contains a mention of suicide. Listener discretion is advised.

In this episode, Amy and Coach Cole discuss :

Growing up in a family culture centered around drinking

Beginning her drinking journey in sixth grade

Years of questioning whether she had a drinking problem

The confrontation when her children called out her drinking

Failed attempts at moderation and temporary sobriety

Why she got sick every single time she drank

The final terrifying night that changed everything

How This Naked Mind helped her find lasting change

Embracing the reality that she is not the same person without alcohol

Wanting to be fully present for precious family moments

Rediscovering her authentic self and core values

Moving forward without regret but with intention

And other topics…

Episode links:

Related Episodes:

Are vacations and holidays more fun without drinking?- Reader Question - EP 164 - https://thisnakedmind.com/ep-164-are-vacations-and-holidays-more-fun-without-drinking/

 Who Am I Without Wine? - Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/

Uncoupling Alcohol and Identity - Andrew’s Naked Life - E549 - https://thisnakedmind.com/ep-549-naked-life-story-andrew/

Ready to take the next step on your journey? 
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

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