In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.

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EPISODE CHAPTERS

00:00 Heart-Led Living and Wellness Introduction

01:52 Understanding Choice Points in Daily Life

06:03 The Power of Imagery in Overcoming Challenges

09:52 Sensory Experiences and Behavioral Change

14:03 Real-Life Applications of Imagery Techniques

17:55 Using Imagery for Instant Gratification and Long-Term Goals

22:04 Hydration and Wellness Practices

23:56 Visualizing Relationships and Future Goals

25:22 The Power of Imagery in Personal Growth

30:07 Overcoming Limiting Beliefs and Negative Thoughts

35:21 Applying Imagery Techniques in Everyday Life

39:52 Imagery for Stress Management and Sleep

42:54 Aligning Head and Heart for Better Living

46:38 The Transformative Impact of Imagery on Relationships

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