In this episode, New York Times Best Selling Author Dr. William Li discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases. 

Dr. Li explains how fat cells can be fuel tanks for our body and that overeating can lead to the expansion of fat cells, resulting in dangerous and toxic fat. He also highlights the importance of eating high-quality fuel, such as plant-based foods, to activate the body's metabolism and burn off harmful body fat. 

In this conversation, Dr. Li discusses the importance of bioactive compounds found in plant-based foods for optimal health. He explains that these bioactives are produced by plants to heal themselves and that consuming organic produce can provide even more of these beneficial compounds. 

Dr. Li emphasizes the need for personalized nutrition and encourages individuals to listen to their bodies and choose foods that align with their preferences and health goals. He also dispels myths about sugar in fruits and highlights the importance of gut health and fiber-rich foods. 

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