How to Learn Emotional Regulation as a Parent with Dr. Jorina Elbers

This week’s topic is: How to Learn Emotional Regulation as a Parent with Dr. Jorina Elbers

I am so excited to have my very special guest, Jorina Elbers, the creator of “HeartMath for Parents”, an innovative online learning program with science-backed tools to help parents deal with today’s challenging issues. Listen in as Jorina shares how stress is carried in the body, what happens to the brain when under stress or overwhelm, tools to help parents, and so much more.

[BULLETS]

Quick background about Jorina's work…

When your child is having a lot of stress and/or attention issues…

Stress dysregulation and where it's stored in the body…

What happens to the brain when it is overwhelmed…

How to move forward from guilt as a mom…

At what age are children receptive to the tools in releasing trauma…

Tools to help parents of teenagers…

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

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