The holidays can be lonely and depressing for some. On today's show, we're going to share how can you manage loneliness during the holiday season.

The reality is that for many of us, it's natural to experience moments of feeling alone and lonely, even in the midst of these joyful activities. 

Loneliness has to do with our emotional wellbeing. It comes from the inside and we'll get into the research and factors today that contribute to it. We want to shed light on it. 

I want to leave you with some really powerful self-care tools that we can start to implement from now through the end of the holiday season and beyond.

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