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How to Use Morning Rituals to Set a Positive Mindset and Boost your Mood
[EPISODE SUMMARY]
In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood.
She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.
[RESOURCE]
EPISODE SPONSORS
HATCH RESTORE
Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping
USE LINK: hatch.co/FEELGOOD
[SOLLUNA PRODUCT LINKS]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By PodcastOne
4.7
955955 ratings
[EPISODE SUMMARY]
In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood.
She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.
[RESOURCE]
EPISODE SPONSORS
HATCH RESTORE
Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping
USE LINK: hatch.co/FEELGOOD
[SOLLUNA PRODUCT LINKS]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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