Have you ever wanted to keep a journal? You might be amazed to find out that journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you can get started without fear or pressure.    Next, we have my very special guest Carol Allen, who is a Vedic Astrologer and Relationship Coach. Carol's mission is to deepen and heal existing relationships, as well as to understand how to better your actions once you know the truth. Listen in as we delve into the ways we can improve all of our relationships. [BULLETS] Tony and I discuss the research behind journaling and the benefits of adding this habit into your daily lives... We share ways in how we've personally journaled and and what it meant for us... The recorded benefits of journaling for overall health and wellbeing... How journaling can be a no judgement zone and freeing... The connection writing can have on your psyche and ways in can help you achieve your goals... Carol shares how different Vedic astrology is from the Western astrology that most of us are familiar with... The neurological, emotional, sexual, hormonal and verbal differences between men and women... What the nine stages of a healthy relationship are... We discuss the five critical keys to love... What relationship advice is given for the Alpha Female... How to understand why men marry some women and not others... Ways to encourage your partner to be inspired to please you... We talk about some general tips on how to manage relationships with family, co-workers and friends...   [FEATURED GUESTS] About Carol Allen Carol Allen is a happily married Vedic astrologer and relationship coach whose mission is to empower women to enjoy truly "out of this world" love lives. Carol's methods are a unique marriage of East and West, combining her training in the astrology of India with cutting-edge, real-world relationship research. Whether you're looking for a soulmate, want to deepen an existing relationship, or heal lifelong love patterns, the answers are literally written in the stars... and almost anything can be made much better with your own right actions once you know the truth and what to do about it. Author of three books, including her eBook, "Love Is In The Stars - The Wise Woman's Astrological Guide To Men." About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!   [RESOURCES / INFORMATION] Good summary: https://psychcentral.com/lib/the-health-benefits-of-journaling/ Journaling and well being: http://blogs.psychcentral.com/dbt/2010/08/taking-responsibility-for-your-own-well-being/ How to Stop Emotional Eating and Take Control of Your Health: http://kimberlysnyder.com/blog/2014/04/09/stop-emotional-eating-take-control-health-forever/ NEW YEAR, NEW YOU: 7 Steps for Supercharging Your New Year's Resolutions!: http://kimberlysnyder.com/blog/2014/12/31/new-year-new-7-steps-supercharging-new-years-resolutions/ How to Like Yourself More, And How This Improves Your Health: http://kimberlysnyder.com/blog/2015/11/11/how-to-like-yourself-more-and-how-this-improves-your-health/ Why You Don't Need a Boyfriend: http://kimberlysnyder.com/blog/2014/03/17/dont-need-boyfriend/ Embracing Change and Finding the Sunrise at the End of it: http://kimberlysnyder.com/blog/2015/11/18/embracing-change-and-finding-the-sunrise-at-the-end-of-it/ Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Carol Allen's Interview Carol's Website: http://www.loveisinthestars.com/ Carol's Success Stories:...