Balanced Black Girl

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

01.31.2023 - By Balanced Black GirlPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

It seems like there’s always something new to distract us and keep our attention spans ever-shrinking. So today, we’re wrapping up our Reframing the Reset series by talking with Dr. Tara Zinnamon about de-commoditizing our attention spans to regain agency and awareness of where our attention is going.

Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher who has a unique perspective as she balances her knowledge of neuroscience and yoga in her personal and teaching practices. If you can’t visit her studio, you can find her classes on Open where she hosts a range of yoga classes.

We Also Talk About…

The four types of attention

The damage overworking and overextending ourselves can do to our attention

Capitalism’s impact on our ability to focus on ourselves

Leaning into adjustable practices and goals that flow with your phases of life

Why we start the year in January (hint: like most things, it’s made up)

The benefits of even just a few minutes of meditation and breath work

Being “woo” adjacent

Resources:

Follow Dr. Tara on Instagram

Take a Class with Dr. Tara on Open (free for 30 days with this link)

[Your Attention Is Your Most Precious Resource](https://medium.com/the-ascent/your-attention-is-your-most-precious-resource-663c6ffbc0ba#:~:text=It guides our future.&text=This is what makes the,of truth — ideas are powerful.)

Defining the focus of attention: effects of attention on perceived exertion and fatigue

Theories of Selective Attention

Acute coordinative exercise improves attentional performance in adolescents

The yin and yang of sleep and attention

Increased dopamine tone during meditation-induced change of consciousness

How to Get Healthier Dopamine Highs

Keep in touch with Balanced Black Girl:

Visit our website at balancedblackgirl.com

Join Club Balanced, our community on Geneva

Subscribe to our newsletter, Mirror Notes

Follow on IG: @balancedblackgirlpodcast @balancedles

Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:

* Check out Babbel: http://babbel.com/balanced

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More episodes from Balanced Black Girl