In this segment, Tony and I discuss the energy producing "power plants" within our cells—Mitochondria! These little factories generate the majority of the ATP that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. You'll discover 5 proven ways for increasing your mitochondria to boost your overall energy, wellness, slow aging and more! Next, we have my very special guest Joe Cruz who is an expert in the infrared sauna industry for nearly a decade for the industry's top manufacturers. Listen in as Joe shares how infrared is different than other dry saunas and how it affects our entire wellbeing. [BULLETS]  Tony shares what mitochondrias are and what they do for your health and wellbeing... How everything you do for your health, whether positive or negative, has a direct impact on your mitochondria... What foods to eat and avoid to keep your mitochondria levels in good working order... We discuss the relationship between light (sun exposure), and mitochondria and ways you can set up your biology for the better... The role mitochondria has when it comes to your hormones... Joe shares how he got started in the infrared industry and what exactly is infrared technology... How infrared is different than other dry saunas... Key Physical and Cellular health benefits of infrared Saunas... What kind of mental effect does infrared have on the brain... What you should look for in terms of sauna quality for the home... How often should we use infrared saunas and how it affects the facial skin... [FEATURED GUESTS] About Joe Cruz Joe Cruz is an expert in the infrared sauna industry for nearly a decade for the industry's top manufacturers including PLH products, where he currently been an advisor for over six years. Joe is one the infra red sauna industry's top consultants and works with companies on improve their products with the latest cutting edge technology and advancements. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Research: https://www.ncbi.nlm.nih.gov/m/pubmed/28242362/ Sun exposure: https://ecee.colorado.edu/~ecen5555/SourceMaterial/Pollack13.pdf Cold exposure: https://www.naturalstacks.com/blogs/news/77842821-the-deep-freeze-the-benefits-of-cryotherapy Internal training: https://www.sciencedaily.com/releases/2017/03/170307155214.htm 9 Foods that Cause Inflammation and 9 Ways to Fight it:https://kimberlysnyder.com/blog/2012/09/22/9-foods-that-cause-inflammation-and-9-that-fight-it/ Kimberly Snyder on Inflammation and Circulation:https://www.youtube.com/watch?v=ynzW1Zti7ko Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2inQm7x Radical Beauty:http://amzn.to/2jQR1CH Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ Joe Cruz Interview Joe's Website:https://healthmatesauna.com/ Joe's Sauna Benefits:https://healthmatesauna.com/sauna-benefits/ Other Podcasts you may enjoy!: Sustain and Replenish Yourself With Ryan Black & Maximize Your Mitochondria [BIO Podcast: Ep 149]:https://kimberlysnyder.com/blog/2017/03/27/sustain-replenish-ryan-black-maximize-mitochondria-bio-podcast-ep-149-2/ Elevate Your Mind with Drew Canole & Invisible Causes of Weight Gain [BIO Podcast: Ep 75]:https://kimberlysnyder.com/blog/2016/07/11/elevate-your-mind-with-drew-canole-invisible-causes-of-weight-gain-bio-podcast-ep-75/ The Power of Dreams With Kelly Sullivan Walden PT. 2 & The...