In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition.

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Chapters

00:00 Introduction to Ayurveda and Its Relevance Today

03:05 Understanding Rhythms and Patterns in Ayurveda

05:48 Practical Steps to an Ayurvedic Lifestyle

08:53 Intuition vs. Conditioning in Health Choices

11:59 The Importance of Scalp Massage and Hair Care

14:53 Nutritional Factors Affecting Hair Health

17:53 The Role of Warm Foods in Healing

21:00 Balancing Nutritional Intake for Optimal Health

26:10 The Warmth of Cooking and Its Impact on Humanity

28:59 Balancing Raw and Cooked Foods

32:03 The Importance of Fats and Spices in Cooking

34:48 Adapting Ayurvedic Principles to Different Cuisines

37:12 Creating a Personal Toolkit for Balance

40:06 Breath as a Tool for Well-Being

42:55 The Wisdom of Aging and Biohacking

48:57 Empowerment Through Ayurvedic Practices

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