Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue.

EPISODE SPONSORS:

HigherDose: 

Get your own today at HigherDOSE.com . 

Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. 

Leela Quantum Tech: 

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly 

EPISODE CHAPTERS

00:00 The Impact of Negative Self-Talk

06:11 The Role of Self-Awareness in Healing

11:52 The Effects of Negative Self-Talk on Well-Being

18:10 The Power of Heart Coherence

24:07 Practicing Self-Compassion

30:13 The Journey Towards Self-Love

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.