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By Life with Marianna
4.9
24892,489 ratings
The podcast currently has 222 episodes available.
The most played episodes among Podcast App listeners.

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.

Curious about your Enneagram type and how it can transform your life? In this episode, certified Enneagram coach Stephanie Barron Hall shares her expertise on the motivations behind the nine Enneagram types and how understanding them can enhance personal growth, improve relationships, and create harmony in the workplace. With practical tools and a compassionate approach, Stephanie explains how to navigate challenges, deepen self-awareness, and embrace a non-linear journey of growth with patience and self-compassion. Whether you're new to the Enneagram or looking to apply it in everyday life, this conversation is packed with actionable insights. Follow Marianna: @marianna_hewitt Follow Stephanie: @ninetypesco Pre-order Enneagram in Real Life Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Saks: saks.com Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships. Follow Marianna: @marianna_hewitt Follow Gayane: @therapywithgayane OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA Georgia Tech Scheller College of Business: gtmbawomen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way! OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Georgia Tech Scheller College of Business: gtmbawomen.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are looking to grow on TikTok, but it feels overwhelming, Emilie Kiser is here to help. She shares how building a loyal community is key and takes us on her journey from being a mom to a full-time content creator. Emilie shares her experiences and the unexpected opportunities that propelled her to where she is today, revealing how she embraced the lifestyle niche and fostered an engaged following. We discuss her morning routine, self-care practices, and how she balances personal goals with family time. Emilie offers valuable insights and practical tips for aspiring creators, covering everything from content creation skills to creating genuine connections on TikTok. Follow Marianna: @marianna_hewitt Follow Emilie: @emiliekiser This episode is brought to you by: Skims: SKIMS Fits Everybody and more best-selling essentials are available now at SKIMS.com Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase. Starface: starface.world and use code MARIANNA15 for 15% off Shopify: shopify.com/marianna for $1 per month trial period Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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