🎧 Forget Everything You Knew About Anxiety – This Changes Everything! 🎧

Ever feel like anxiety has a grip on your life? Here’s the game-changing truth: You can heal anxietyy, not just manage the symptoms. 💥 In this transformative episode of the Love, Happiness, and Success podcast, I sit down with the brilliant Dr. Nicole Cain, a holistic anxiety expert and author of the upcoming book Panic Proof, to discuss a revolutionary approach to healing anxiety from the inside out. 🌱

👉 Imagine freeing yourself from anxiety by nurturing your body, mind, and soul. Together, we dive into practical strategies that blend psychology and holistic medicine to uncover the root causes of anxiety and address them at the deepest level. We even explore how anxiety shows up in relationships and, yes, even in the bedroom!

💡 What You'll Learn Today: 

00:00 The Truth About Healing Anxiety, Naturally 

00:18 Dr. Nicole's Story

12:28 Understanding Anxiety and Its Roots 

19:22 Esme’s Story: A Powerful Case Study 

33:54 Anxiety in Relationships & Sexuality 

42:43 Dr. Nicole's Three-Minute Hack for Instant Anxiety Relief 

50:39 How the Salience Network Impacts Anxiety 

54:30 VERY Generous Offer from Dr. Nicole!

✨ And... I'm so thrilled to share that Dr. Nicole will be my guest host on this week's live stream, and available to answer YOUR questions. Join us Thursday 9/5 at 12 PM MT on my YouTube, Instagram, or Facebook. Want a reminder or to ask a Q in advance? Get that set up right here: www.growingself.com/dear-lisa.  🙌

If you missed the chance to hop on with us LIVE you can catch the recap video right here starting 9/6: https://www.growingself.com/natural-anxiety-relief

🎥 Don’t forget to like, subscribe, and share this episode with anyone you know who’s struggling with anxiety—this could be the breakthrough they’ve been waiting for!

Your partner in growth, 

Dr. Lisa Marie Bobby

GrowingSelf.com

Wondering why your therapist acts a little... strange? What are all those long, awkward silences about? Why won't they follow you on social media? You made DIRECT EYE CONTACT with them at the grocery store but they didn't acknowledge your presence. Why?? In this episode, we’re diving into the surprising truth behind therapist boundaries and why they matter for your personal growth.

 In this episode of Love, Happiness, and Success, I’m pulling back the curtain on some of the “weird” things therapists do (like, why won’t they just give you a hug already?!), and why those boundaries are actually super important for your healing journey.

We’ll also break down the difference between therapy and coaching, why therapists never give direct advice, and how these boundaries create a safe, effective space for you to thrive. Plus, I’m sharing insights that will help you build a strong, healthy relationship with your therapist. If you're in therapy, you’ll walk away with some major a-ha moments!

Timestamps:

00:00 - Let’s Get Real: Why Do Therapists Have Such Weird Boundaries? 02:25 - The Surprising Power of Therapist Boundaries 06:43 - Why Your Therapist Won’t Steer the Conversation (Hint: It’s for YOU) 09:10 - Therapist vs. Coach: Which One Do You Really Need? 12:35 - The Ethics Behind the Scenes: How Good Therapists Keep You Safe 24:25 - Why Your Therapist Stays Neutral (Even When It Feels Weird) 31:55 - Session Time Limits & Contact Rules—What’s Up with That? 35:51 - The Secret to a Healthy Therapist-Client Relationship 45:44 - Wrap Up: Final Thoughts and Takeaways

Wanna Learn More?

• Signs You Have a Bad Therapist

• How to Find a Good Therapist

Don’t forget to like, subscribe, and hit the bell so you never miss an episode on all things therapy, coaching, and personal growth! Let’s keep this conversation going! 💖

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think.

On today’s podcast you’ll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I’m sharing why confidence isn’t just a feeling you magically have—it’s something you build through consistent, value-driven actions. 

Together, we’ll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today.

Here’s what you’ll learn:

00:00 Introduction to Authentic Confidence

01:43 Understanding Authentic Confidence

04:23 Building Confidence Through Actions

06:12 Overcoming Misconceptions About Confidence

07:53 Identifying and Aligning with Your Values

13:26 Personal Story: The Journey to Self-Respect

17:10 Developing a Growth Mindset

34:50 Practical Tips for Exuding Confidence

44:42 Conclusion and Free Resources

Want more guidance? Join me LIVE on Thursday for a Q&A, where I’ll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice!

Don’t forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth.

See you there! 👏💪 #Confidence #SelfEsteem #ExudeConfidence #PersonalGrowth #LiveQandA #GrowingSelf

Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve. 

In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a tool for deepening emotional intimacy and strengthening your connection. Join me, Dr. Lisa Marie Bobby, as we explore the roots of anger, its impact, and practical strategies to use it constructively. Learn how to manage anger, communicate effectively, build emotional intelligence, and turn conflict into meaningful connection. Plus, I’ve got some incredible free resources for you!

00:00 Introduction 

01:58 Roots of Anger 

08:36 Communication Strategies 

18:23 Problem Solving & Emotional Intelligence 

28:34 Free Resources & Final Thoughts

Ready to transform your relationship? Tune in now! 💬❤️

#LoveHappinessSuccess #EmotionalIntimacy #RelationshipGoals #TransformYourLove

Xoxo, Dr. Lisa Marie Bobby

PS: Grab that FREE two part “Communication That Connects”  training right here! 

P.P.S. I’m going LIVE this Thursday to answer your relationship questions. Want to submit your question in advance and/or get a recap of this video? Here’s the link: https://www.growingself.com/dear-lisa Otherwise, set a reminder and I’ll see you soon!

Feeling trapped in a high-paying job you hate? 😔💸 Welcome to the golden handcuffs dilemma, where financial success comes at the expense of your happiness and mental well-being. 

In today's episode, we dive deep into the emotional and practical challenges of breaking free from a lucrative but unfulfilling career. You'll learn how to reclaim your freedom, reignite your passion, and find true fulfillment without sacrificing financial security. 🚀✨ 

Specifically, we’re discussing: 

00:00 Breaking the Chains: Intro to Escaping Golden Handcuffs

00:20 The Golden Cage: Understanding Why High Pay Can Trap You

05:08 Real Stories, Real Struggles: Listener Questions and Insights

08:02 The Silent Suffering: Emotional and Psychological Costs

14:26 Conquering Fears: How to Tackle Anxiety and Doubt

32:06 Roadmap to Freedom: Practical Steps for a Career Transition

46:36 Your Next Chapter: Actionable Takeaways and Final Thoughts 

It's time to escape the golden cage and design a life that truly makes you happy! Don't miss this transformative journey—hit play now! 🎥🔓 #GoldenHandcuffs #CareerChange #FindYourPassion #WorkLifeBalance

Xoxo, 

Dr. Lisa Marie Bobby

GrowingSelf.com

P.S. Want MORE expert career advice to help you move forward with clarity and confidence? I have so much for you! Sign up to get access to my ENTIRE “Career Clarity” content collection, full of articles and a curated podcast playlist featuring the best advice from the world-class career counselors of Growing Self. Totally free, all for you! Get it here...

7 WEIRD Things That Will Improve Your Relationship

Are you wondering, "How can I improve my relationship?" 🤔 You're in the right place! In this episode of "Love, Happiness, and Success," I’m sharing the most surprising and counterintuitive tips to dramatically enhance your relationship. From giving each other more space to embracing healthy anxiety, these strategies are strange - but they are based on research… and they are game-changers! 🌟

What we’re discussing:

 00:00 Introduction: Improving Your Relationship 

02:00 Counterintuitive Tip #1: Give Each Other Space 

04:07 Counterintuitive Tip #2: Embrace Healthy Anxiety 

05:53 Counterintuitive Tip #3: Embrace the Daily Grind 

07:45 Counterintuitive Tip #4: Focus on Yourself 

11:58 Counterintuitive Tip #5: Prioritize Sexuality 

14:30 Additional Tips: Shared Mission and Empathy 

17:20 Be an Activist for Your Relationship 

21:18 Conclusion and Free Resources

🔗 But wait, there’s more! Join my community and start transforming your relationship today!

👉 FREE Communication Skills Training: Master the art of healthy communication and avoid common pitfalls with my 100% free two-part communication skills training, which Includes a 30-page workbook packed with exercises to help you and your partner connect on a deeper level. Sign up for FREE right now at https://www.growingself.com/communication.

👉 Book a Free Consultation: Ready for personalized help? Schedule a free consultation with one of our expert relationship coaches. We’re here to support you every step of the way. Visit growingself.com to book your first meeting, to discuss your hopes and goals for your relationship and how we can help.

📅 Live Stream: Have questions or need advice? Just want to say hi? I’m here! Join me for a live stream this Thursday (and every Thursday) at 12 p.m. Mountain, 2 p.m. Eastern. Submit your questions in advance at https://www.growingself.com/dear-lisa and get personalized tips to improve your relationship.

Let's create love, happiness, and success together! 💖✨

#HowToImproveYourRelationship #RelationshipAdvice #LoveHappinessSuccess #DrLisaMarieBobby #GrowingSelf #CouplesCounseling #RelationshipTips #HealthyRelationships #FreeCommunicationTraining #RelationshipCoaching

After you tune in and learn about these WEIRD strategie to improve your relationship, be sure to let me know in the comments which strategy you'll try first! (Or which one you’ll NEVER do - it’s all good! I’d also love to hear how this goes for you. Stay in tuch with me!  Don't forget to like, share, and subscribe! 💬💞

Xo, Dr. Lisa Marie Bobby

GrowingSelf.com

Was your marriage a MISTAKE? Today we’re diving into a question I hear a lot: "Did I marry the wrong person?" If your relationship feels hard and you're starting to wonder if you made the right choice, you’re in the right place.

We’ll tackle four essential areas to help you gain clarity: compatibility, communication, alignment, and growth opportunities. By the end of this episode, you’ll have some fresh ideas, free resources, and a clear plan to create positive change, whether with your partner or on your own.

Specifically, we’re discussing:

0:00 Introduction: Are You Married to the Wrong Person?

00:39 Understanding Relationship Challenges

06:46 The Importance of Compatibility

14:02 Communication: The Key to Connection

17:46 Emotional Connection and Alignment

22:27 Steps to Clarity and Growth

29:03 Discernment Counseling: Finding the Right Path

33:21 Free Resources and Final Thoughts

Thanks for tuning in!  Until next week, take care — and keep growing.

Xo, 

Dr. Lisa Marie Bobby

P.S.To take advantage of that free two-part communication skills training I mentioned in this episode, head over to growingself.com/communication.

P.P.S. And don’t forget, if you’re listening to this the week it’s released, join me this Thursday at 12 PM Mountain, 2 PM Eastern on Instagram and YouTube for a live stream where I’ll be answering your questions about whether you married the wrong person. Submit your questions in advance at growingself.com/dear-lisa.

🔥 STOP PLAYING SMALL! 🔥 Discover the secrets to growing more confident and comfortable with putting yourself out there. 🌟

Are you constantly minimizing yourself, feeling guilty for setting boundaries, or believing that good things are meant for others but not for you? If so, it's time to break free from these limiting beliefs and start living unapologetically! In this powerful episode, we dive deep into why we play small and how to overcome it, empowering you to step into your greatness.

Today I'm sharing actionable strategies and inspiring insights to help you become your own hero. Whether it's in your relationships, career, or personal growth, it's crucial to stop playing small and start believing in your worth. Today's episode will help you do that! 💪✨

Xoxo, 

Dr. Lisa Marie Bobby

GrowingSelf.com

PS: Is this an issue for you? Want to talk about it?? Join me on this week’s livestream to share your story and get advice for how to STOP feeling guilty about being your awesome self. Jump in at 12 pm MT on 7/18, or submit your question in advance here: https://www.growingself.com/dear-lisa

#StopPlayingSmall #SelfEmpowerment #Confidence #SelfLove #PersonalGrowth #GrowingSelf

Timestamps / Chapters

02:15 – Signs You’re Playing Small

10:45 – Overcoming Limiting Beliefs

20:30 – Strategies for Self-Empowerment

30:00 – Free Resources and Next Steps

One of my listeners wrote in saying, "Dear Lisa,  https://www.growingself.com/feeling-unheard-in-relationship right now. I try to talk about how I feel, but I'm just not getting through. It seems like my partner is either not hearing me or not understanding me, and I feel so lonely. How do I change this situation?"

Honestly: This is one of the most common issues I hear about as a marriage counselor. In today’s podcast, I’m diving into why you might feel unheard in your relationship and sharing practical strategies to change that dynamic.

If this resonates with you, stick around because here’s what you’ll learn today:

• The common reasons behind feeling unheard.

• The impact of emotionally invalidating communication.

• How to engage in communication that fosters emotional intimacy.

• Practical tips and strategies to improve listening and being heard.

For even more insights, read the full article here.

💬 Also, Join the Conversation! Let's talk about YOU! 💬 I’m hosting a live Q&A session every Thursday at 12 PM Mountain (2 PM Eastern) where I'll answer your questions about feeling heard in your relationship. Join me live on YouTube, Facebook, or Instagram. You can submit your questions in advance here: https://www.growingself.com/dear-lisa

📘 Free Resource Alert! 📘 As I discussed in this episode, to help you even more, I’ve created a free two-part training series called “Communication that Connects.” This series includes:

• Two 45-minute training sessions

• A 30-page workbook filled with exercises and activities

Sign up for FREE at growingself.com/communication I made this for you!

Thank you so much for tuning in today. If you found this episode helpful, don’t forget to like, share, and subscribe. I look forward to helping you create more love, happiness, and success in your life!

xo, 

Dr. Lisa Marie Bobby

Is your relationship emotionally enmeshed? If it is... you probably don't realize it! So how can you know? And what can you do about it? Tune into this one to find out!

On this episode, we're talking about what emotional enmeshment is, and how you can untangle your heart strings and create a better relationship in the process. 

When couples are struggling with communication or conflict, emotional enmeshment is often the root issue. Once you address the enmeshment, your entire relationship can feel lighter and more enjoyable. But first you have to recognize enmeshment for what it is, and this episode will show you the way!

Tune in to learn: 

• What an emotionally enmeshed relationship looks like (the answer may surprise you!)
• The difference between emotional enmeshment and emotional intimacy
• Why emotional enmeshment is a big problem in relationships
• How to fix an enmeshed relationship and build a healthier connection.

And more! 

If you're wondering about enmeshment in your relationship, you can take my free "How Healthy Is Your Relationship Quiz" and learn more: https://www.growingself.com/relationship-quiz/ 

I hope you'll join me!

xoxo, 

Dr. Lisa Marie Bobby 

P.S. There is NO Thursday live stream on this topic this week. But I'll be back LIVE on Thursday 7/11 to address your questions about next week's podcast topic: What to do if you're feeling unheard in your relationship. Have questions already? Let me know and we'll discuss IRL on 7/11!