Sleep Struggles in Perimenopause? You’re Not Alone.

Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step.

Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it.

You’ll learn:

• How hormonal shifts like dropping progesterone and estrogen impact your ability to fall and stay asleep

• Why racing thoughts and nighttime anxiety hit harder in menopause

• The real role of sleep hygiene (and why it’s not the magic bullet)

• How CBT-I (Cognitive Behavioral Therapy for Insomnia) works and why it’s changing lives

• Powerful mindset shifts and body-based tools to calm your nervous system at night

• The truth about midnight wakeups (hint: they might be normal!)

• Strategies for sleep when your partner snores, or when you wake up hungry at 1 am

• Why a “Sleep Alliance” may save both your sanity and your marriage

If you’re doing all the things — fueling right, moving daily, praying hard — and still can’t get a good night’s sleep, this conversation will give you the hope and tools you need to take your power back.

Because it’s not just about sleep. It’s about energy, fat loss, hormone balance, and feeling like yourself again.

CONNECT WITH SHONDA

Website: https://www.shondapalmer.com/

Instagram: https://www.instagram.com/shonda_palmer_wellness/?hl=en

Facebook: https://www.facebook.com/ShondaPalmerWellnessCoach/

SHOW NOTES

→ www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause

Some links are affiliate; if you buy, I might earn a small thank-you at no cost. I only share what I love.

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife

Let’s be real: meal prep sounds great until you're exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping you up — this episode is your lifeline.

In this episode of Menopause Makeover (aka The Honeycast), Kris Honeycutt (Trim Healthy Mama Coach & Midlife Fat Loss Expert) breaks down her simple 221 Meal Prep Method — a sustainable system that helps you:

• Lose weight after 40

• Burn stubborn belly fat

• Stay on plan even when life is crazy

• Simplify meal prep with easy, hormone-supportive foods

• Create peace for your future self

You'll learn how to prep your carbs, veggies, and protein without spending hours in the kitchen, plus mindset shifts to make meal prep feel fun and doable.

Whether you're dealing with hormone imbalances, decision fatigue, or just feel "off" in perimenopause and menopause — this episode gives you fat-burning food prep strategies that work with your hormones, not against them.

Hey — if you’re tired of spinning your wheels and ready for a plan that actually works for midlife, come join me inside Midlife Fat Loss Formula. We’ll get your hormones, food, and workouts dialed in so you can finally start seeing results. 

CLICK HERE TO LEARN MORE- http://bit.ly/joinfatlossformula

📝 Show Notes

http://www.getyourtrimon.com/blog/meal-prep-for-fat-loss

This description includes affiliate links that help support my business at no extra cost to you. Thank you for using them!

💥 RESOURCES & LINKS:

✅ KiaOra Hormone Quiz Find out if hormones are sabotaging your fat loss → Take the Quiz

https://bit.ly/joinkiaora

✅ FREE Belly Fat Guide for Women Over 40 Stop the belly fat rollercoaster → Get the Free Guide

https://www.getyourtrimon.com/belly-fat

✅ Is It Your Hormones? Grab my free guide → Find Out Here

https://www.getyourtrimon.com/pl/2147702174

✅ Free Vibration Plate Workouts Boost metabolism with these free workouts → Watch the Playlist

https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

✅ My Amazon Store - Fat Loss Tools I Use Shop my favorites → Amazon Store

https://www.amazon.com/shop/getyourtrimon-coachingbykris

✅ Bio-Hack Tools I Recommend Support your fat loss & hormones → Shop Here

https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

✅ Shop Trim Healthy Products → Shop the Store

https://store.trimhealthymama.com/?ref=387

✅ Join My Thrive Tribe Membership Fat loss made simple for the Trim Healthy Mama in midlife → Join Now

https://www.getyourtrimon.com/group-coaching-open

✅ Visit My Website → GetYourTrimOn.com

💛 Let’s Connect: Instagram → @krishoneycuttcoaching Facebook → Get Your Trim On

This description includes affiliate links that help support my business at no extra cost to you. Thank you for using them!

If your body feels like it's shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone.

In this episode of The Honeycast, I’m sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach.

From practical nutrition tips to the mindset shifts that saved me, we’ll talk about how to stop blaming yourself and start working with your changing body instead of fighting it.

You’ll learn:

• What symptoms signal hormone imbalance

• Why muscle loss and blood sugar matter now more than ever

• How Trim Healthy Wisdom supports midlife fat loss

• My story of burnout, healing, and finding a sustainable strategy

• What to do today to take back your energy, peace, and health

You don’t need to be perfect. You just need to start.

🔥 Join me for 6 months of coaching, community, and fat loss!!

→ MIDLIFE FAT LOSS FORMULA

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

🤓 SHOW NOTES

→ https://www.getyourtrimon.com/blog/start-supporting-hormones-in-perimenopause

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR MIDLIFE FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Feeling unmotivated in menopause?

You’re not alone.

In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation.

Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action even on low-energy days.

If you’re navigating midlife overwhelm and wondering where your drive went, this episode is a must-listen. Faith, fitness, and real talk to help you move forward with grace.

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

JOIN THE MIDLIFE FAT LOSS FORMULA

→ https://www.getyourtrimon.com/evergreen-webinar-ffp-promo-sales

SHOW NOTES

→ www.getyourtrimon.com/blog/menopause-motivation-hacks

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Tired of belly fat that won’t budge no matter how “on plan” you are?

Same, friend.

In this episode, I’m sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym.

You’ll learn: ✔️ What shuts down fat burning in midlife (and how to fix it) ✔️ The truth about calories, carbs, and your hormones ✔️ My veggie + protein trick that supports belly fat loss ✔️ The easiest way to move your body to stoke your metabolism

These are doable, hormone-smart shifts that work with your midlife metabolism—not against it.

💛 Ready for real results and lasting change? Join me inside the Midlife Fat Loss Formula—the proven coaching program where women 40+ are losing inches, regaining energy, and finally seeing progress again. 👉 https://bit.ly/joinfatlossformula

SHOW NOTES

→ https://www.getyourtrimon.com/blog/burn-fat-perimenopause

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

 If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you.

I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away.

These are the exact mindset tools I’ve used to stay consistent (and coach my clients through) during the toughest seasons—when hormones are changing, belly fat won’t budge, and frustration is at an all-time high.

You’ll walk away with a renewed mind, hope in your heart, and real-life strategies to keep going—even when the scale isn’t cooperating—let’s get into it.

Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!

Save your Spot>> https://www.getyourtrimon.com/workshop

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/113

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR MIDLIFE AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. 

We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. 

I’m sharing why your old plan doesn’t work anymore, what your body actually needs now, and the first steps to turn fat burning back on in midlife. 

Let’s stop the frustration and get your strategy working for you again.

Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!

Save your Spot>> https://www.getyourtrimon.com/workshop

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/112

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR MIDLIFE FAT LOSS JOURNEY:

→Midlife Fat Loss Formula

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Struggling to lose weight in perimenopause or menopause? 

In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again. 

Get ready to laugh, learn, and finally understand why dropping 10 pounds isn’t as simple as it used to be—plus, real steps you can take to see results (without starving or feeling deprived). 

Tune in for hope, hormone wisdom, and a fresh start for your midlife health journey!

Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!

Save your Spot>> https://www.getyourtrimon.com/workshop

This description has affiliate links that help you find the stuff I mentioned in the podcast without costing you anything extra. If you decide to use them, I might earn a little bit, but there's no pressure to do so. Thanks a bunch for your support!

SHOW NOTES

→ https://www.getyourtrimon.com/blog/111

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You’re not alone! 

In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation. 

Discover how protein, fiber, smart carbs, and hormone-supporting foods can help you shrink visceral belly fat and feel like yourself again. 

Plus, get simple meal ideas and real-world strategies you can start today. 

Listen in for hope, encouragement, and a clear plan that works with your changing hormones, not against them!

Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!

Save your Spot>> https://www.getyourtrimon.com/workshop

This description has affiliate links that help you find the stuff I mentioned in the podcast without costing you anything extra. If you decide to use them, I might earn a little bit, but there's no pressure to do so. Thanks a bunch for your support!

SHOW NOTES

→ https://www.getyourtrimon.com/blog/110

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Is your go-to cardio routine actually slowing your metabolism and storing more belly fat?

Yikes—but it might be.

In this episode, I’m busting cardio myths and breaking down the best and worst exercises for women over 40.

If you’ve been working harder and seeing fewer results, it’s not your fault—it’s your hormones. 

Let’s talk smarter strategies to burn fat, protect your heart, and move in a way that supports your midlife metabolism (without feeling wrecked afterward).

You’ll learn:

• Why long cardio sessions may backfire after menopause
• The best exercises for menopause belly fat
• How walking and weights beat hours on the elliptical
• Exactly how to build a weekly workout plan that works for YOU

This one’s packed with practical tips, hormone-friendly exercise swaps, and midlife movement wisdom straight from a menopause fitness specialist and Trim Healthy coach who’s lived it.

Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!

Save your Spot>> https://www.getyourtrimon.com/workshop

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

SHOW NOTES

→ https://www.getyourtrimon.com/blog/109

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

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