Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it’s no wonder consistency feels impossible.

 

In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn’t pack your snack, maybe you grabbed that little treat because life is hard, and you’re wondering how to reset when you've veered off course. Friend, I get it.

 

But I want you to know: you can stay on track in a busy season—without perfection.

This isn’t about doing all the things perfectly; it’s about doing what you can today. I’ll walk you through:

• How to shift your mindset when consistency feels impossible
• My 3P Rule: Pause, Pray, Prioritize
• Easy nutrition hacks to keep protein front and center
• Smart swaps for when you're eating out, traveling, or just trying to keep your head above water
• Tiny workouts and exercise “snacks” that actually make a difference
• How to reframe your expectations when your season is extra full

 

Whether you're deep in perimenopause, feeling overwhelmed with a busy schedule, or trying to stick to your Trim Healthy Mama lifestyle in the chaos, this episode will give you the encouragement, structure, and mindset reset to stay consistent in an inconsistent season.

 

You don’t need to be perfect. You just need to stay in it. Let’s do this together.

 

LINKS MENTIONED IN THIS EPISODE:

• Nitric Oxide Workout: https://www.youtube.com/watch?v=PwJCJToQmps
• Do the "Noddy" workout with me: https://www.youtube.com/watch?v=EJCWKy21Lq8
• Ultima Replenisher Drink: https://www.ultimareplenisher.com/?rfsn=6076657.3bfed2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6076657.3bfed2
• Guided Christian Meditations: https://www.youtube.com/watch?v=9x5nVByCVL0&t=2s

 

 

FULL BLOG AND SHOW NOTES

getyourtrimon.com/blog/stay-on-plan-in-busy-life

 

JOIN MIDLIFE FAT LOSS FORMULA

The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula

 

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

KiaOra Hormone Quiz: bit.ly/joinkiaora

 

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

MY FAVORITE TOOLS

Bio-Hack Store: getyourtrimon.com/store

Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris

 

CONNECT WITH ME

Website: getyourtrimon.com

Instagram:https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

 

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

 

MUSIC PROVIDED BY - https://www.purple-planet.com/

Think your hormones are working against you? You might be right—but not for the reasons you've been told.

 

In this episode of The Menopause Makeover Podcast, Coach Kris Honeycutt exposes 3 common hormone lies keeping midlife women stuck in belly fat, exhaustion, and scale drama—even when you’re following Trim Healthy or eating “clean.”

 

You’ll learn:

✔️ Why “just eat less and move more” doesn’t work after 40 ✔️ The truth about hormone therapy and weight loss ✔️ Why cutting carbs can backfire in menopause ✔️ What actually helps you burn fat and balance hormones—without burnout

 

If you’re doing everything right, eating on plan, and still not losing weight, this episode will help you finally understand what’s happening—and how to start making real progress. You’ll walk away with the truth, the tools, and a plan that honors your hormones.

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

FULL BLOG & SHOW NOTES https://www.getyourtrimon.com/blog/3-lies-sabotaging-weight-loss   JOIN THE MIDLIFE FAT LOSS FORMULA The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 KiaOra Hormone Quiz: bit.ly/joinkiaora

 

FREE WORKOUTS Vibration Plate for Women 40+: YouTube Playlist   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram: @krishoneycuttcoaching Facebook: Get Your Trim On

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

 

MUSIC PROVIDED BY - https://www.purple-planet.com/

Protein can feel overwhelming—especially in midlife when hormones are shifting and you’re juggling work, family, and fatigue. But if you’ve ever said, “I know I should eat more protein, I just don’t know how to make it happen,” this episode is for you.

In this episode of the Menopause Makeover Podcast, I’m giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast.

You’ll learn why protein is the key to fat loss, hormone balance, satiety, and metabolism support during perimenopause and menopause—and how to make it happen even on your busiest days.

We’ll cover:

• Lazy-girl-approved meals that hit your protein targets
• Smart protein swaps using Trim Healthy products
• Simple mindset shifts to ditch the protein guilt
• Real-life hacks for eating more protein without more stress
• Why protein is a game-changer for hormones and belly fat

If you’ve struggled with staying on plan, feeling full, or breaking through a fat-loss plateau, protein might be your missing piece.

Grab your favorite high-protein snack and let’s make this simple and doable—together.

 

Read the blog here: https://www.getyourtrimon.com/blog/eat-protein-for-fat-loss

 

START HERE: YOUR NEXT STEP

🔥 Join the Midlife Fat Loss Formula My signature group coaching program for women 40+ ready to lose weight, balance hormones, and finally feel like themselves again—no counting, fasting, or extremes. 👉 https://bit.ly/joinfatlossformula

  FREE RESOURCES TO GET STARTED

Stop the Belly Fat After 40 (Free Guide) 👉 https://www.getyourtrimon.com/belly-fat

Are Hormones Behind Your Weight Gain? (Free Quiz + Guide)t. 👉 https://www.getyourtrimon.com/pl/2147702174

Kiaora Hormone Quiz 👉 https://bit.ly/joinkiaora

  MIDLIFE FITNESS & WELLNESS TOOLS

Free Vibration Plate Workouts for Women 40+ 👉 https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

My Favorite Bio-Hacking Tools 👉 https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

My Amazon Favorites 👉 https://www.amazon.com/shop/getyourtrimon-coachingbykris

  LET’S STAY CONNECTED

Website https://www.getyourtrimon.com/

Instagram https://www.instagram.com/krishoneycuttcoaching/

Facebook https://www.facebook.com/GetYourTrimOn

 

Disclaimer: Some links are affiliate links. If you purchase through them, I may earn a small commission (at no cost to you). I only recommend what I use, trust, and love. Thanks for supporting this work.

Music credit: https://www.purple-planet.com/

Struggling with weight loss after 40—even though you’re eating healthy, following Trim Healthy Mama, and showing up the best you can?

 

In this episode of the Menopause Makeover Podcast, we’re talking about 5 reasons your weight loss strategy might not be working in menopause—and how to fix it without going back to extreme diets or cutting carbs.

 

If you’ve ever wondered:

• Why can’t I lose weight in menopause—even when I’m doing everything right?
• Why isn’t Trim Healthy Mama working for me anymore?
• What’s the best diet for menopause weight loss?
• Could hormone imbalance be causing my weight gain?

…then this episode is for you.

 

You’ll learn how your mindset, hormones, and midlife metabolism work together—and how to shift your strategy so it supports fat loss, not frustration. I’ll walk you through the most common mistakes I see in my coaching practice and help you reset your approach to finally start seeing results.

 

Whether you’re in perimenopause or post-menopause, this episode will help you feel clear, empowered, and back in control of your journey.

 

If today’s episode hit home and you’re ready for a real shift in your weight loss journey…

Go take a look at the Midlife Fat Loss Formula. It’s my signature 6-month group coaching program—and it’s helped so many women just like you get their body back into fat-burning mode. That link again is bit.ly/joinfatlossformula

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/5-reasons-gaining-weight-in-perimenopause

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

--------------

⁣

SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

START YOUR MIDLIFE FAT LOSS JOURNEY:

→ https://www.getyourtrimon.com/femininefreedompath

 

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

If you're waking up tired even after a full night's sleep, you're likely in perimenopause, and your hormones are the hidden culprit. 

In this episode of The Menopause Makeover, we're talking about the silent energy drain no one tells midlife women about.

You’ll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood sugar crashes, and even stress loops are leaving you depleted—no matter how early you go to bed. 

And more importantly, I’ll walk you through how to restore your energy naturally without relying on quick fixes or endless supplements.

Inside this episode:

• Why perimenopause and sleep issues go hand in hand
• How hormonal shifts impact cortisol, blood sugar, and your circadian rhythm
• The role of progesterone, blood sugar stability, and building muscle in reclaiming energy
• My personal nighttime routine and mindset tools that make all the difference
• Practical support with natural remedies, supplements, and sleep hygiene habits

If you’re constantly wondering, “Why am I so exhausted all the time?”—especially in your 40s and 50s—this episode is your lifeline.

 

Listen to my conversation with Shonda Palmer, a Sleep coach: https://www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause

 

If you’ve been nodding your head during this episode, just know—you don’t have to keep spinning your wheels. Come check out the Midlife Fat Loss Formula and learn how to work with your hormones, not against them. It’s 6 months of support, coaching, and strategies that actually work. You can join at bit.ly/joinfatlossformula

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/menopause-sleep-symptoms

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

If you’re in perimenopause or menopause and feel like you’re doing everything right but still not losing the belly fat… this episode is for you.

 

Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what’s missing for so many women in midlife trying to lose weight with sheer willpower and a perfect meal plan. Hint: it’s not another food rule or a new workout. It’s surrender.

 

In this heart-filled episode, Kris shares how partnering with God—not just in theory but in daily action—transformed her approach to health, hormones, and weight loss.

 

If you’ve been white-knuckling your way through midlife with frustration, striving, and scale obsession, it’s time to exhale and take a new path.

 

Listen in and be reminded that the way forward isn’t found in more pressure, but in deeper peace.

 

Hey Sister—You’re Not Crazy, and You’re Not Failing. Your Body Just Changed.

I created the Midlife Fat Loss Formula because I lived the frustration too—eating “healthy,” working out, and still gaining weight I couldn’t lose.

This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore.

Inside, I’ll personally coach you through:

• A simple, flexible meal plan that resets your hormones and turns on fat burning (Trim Healthy Mama-style)

• Gentle strength training and movement made for tired, inflamed bodies

• Bible-based mindset coaching to keep you focused on truth, not frustration

• Weekly coaching, accountability, and a sisterhood of women walking the same path

• Tools to balance your blood sugar, improve your sleep, and feel energized again

This is a faith-filled, grace-based approach that works with your body in midlife—not against it.

You’ve tried willpower. Let’s try wisdom.

Join Me Inside the Midlife Fat Loss Formula - bit.ly/joinfatlossformula

 

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/weight-loss-after-40

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Disclaimers

 

Are you still stuck in the “more cardio = more weight loss” mindset?

 

If you’re a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We’re cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind.

 

I’ll show you why long, moderate cardio may be backfiring on your body and what to do instead. We’ll dive into the Goldilocks zone of cardio, talk sprint intervals vs. HIIT, and how to use both strategically to boost metabolism, protect muscle, and balance cortisol (hello, belly fat fix).

 

You’ll learn:

• Why too much cardio stalls fat loss and drains your energy
• How high-intensity interval training (done right!) supports hormone health
• The simple structure I use for strategic fat-burning workouts
• The best weekly cardio schedule for women over 40
• How to pair cardio with strength training without overdoing it

This is your no-fluff, hormone-smart guide to using exercise for fat loss in midlife—without burning out your body or your adrenals.

 

📌 Don’t forget to subscribe and share with a friend who’s still trying to outrun her muffin top with miles of cardio. We’re smarter than that now.

 

Join me for the StrongHer 30 Challenge—a 2-week strength training series designed specifically for women in midlife. We’re talking 30-minute, hormone-supportive workouts that help you build lean muscle, boost fat-burning, and feel strong from the inside out.

👉 Whether you’re just starting or ready to level up, this challenge meets you where you are—with simple structure, smart movement, and the support you need to follow through.

We start together on July 7th, but you can join anytime.

Let’s train smarter, not harder, together. Come lift with us in StrongHer 30. You in?

➡️ Join the StrongHer 30 Challenge Now - https://www.getyourtrimon.com/strongher-30-challenge

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/burn-fat-in-menopause

 

STOP GUESSING. START BURNING FAT—WITH A PLAN MADE FOR MIDLIFE

→ https://bit.ly/joinfatlossformula

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

 

If you’ve ever felt like you had to sweat buckets, train for hours, or follow some influencer’s impossible workout to lose weight in perimenopause—this episode is going to be your reset button.

In this week’s episode of The Menopause Makeover Podcast, we’re talking about how to use strength training strategically to burn belly fat, support your hormones, and protect your metabolism in midlife.

You'll learn:

• Why strength training is the #1 belly fat loss exercise after 40

• How to avoid the overtraining trap that raises cortisol and sabotages fat loss

• What types of movement to pair with lifting to support hormone balance

• How to choose the right weights (and know if you’re lifting heavy enough)

• How often to train, how long to rest, and what to eat for recovery

This isn’t about doing more. It’s about doing what actually works for women in perimenopause and menopause.

 

👉 Tune in and get clarity on how to build muscle, burn fat, and feel strong again—without wrecking your hormones in the process.

 

Join me for the StrongHer 30 Challenge—a 2-week strength training series designed specifically for women in midlife. We’re talking 30-minute, hormone-supportive workouts that help you build lean muscle, boost fat-burning, and feel strong from the inside out.

Whether you’re just starting or ready to level up, this challenge meets you where you are—with simple structure, smart movement, and the support you need to follow through.

 

We start together on July 7th, but you can join anytime.

 

Let’s train smarter, not harder, together. Come lift with us in StrongHer 30. You in?

 

➡️ Join the StrongHer 30 Challenge Now - https://www.getyourtrimon.com/strongher-30-challenge

 

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/strength-train-for-fat-loss

 

STOP GUESSING. START BURNING FAT—WITH A PLAN MADE FOR MIDLIFE

→ https://bit.ly/joinfatlossformula

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause?

In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts.

From hormone imbalance to the wrong kind of workouts, from fad diets that backfire to chronic stress and silent inflammation—we’re uncovering the hidden ways your fat loss strategy might be working against you.

If you're a midlife woman following the Trim Healthy Mama plan and wondering why you're stuck, this episode will help you connect the dots between your hormones, metabolism, and the sustainable strategies that actually work after 40.

 

Tired of doing all the “right things” and still gaining weight? This isn’t about willpower—it’s about midlife strategy. Inside Midlife Fat Loss Formula, you’ll learn exactly how to eat, move, and support your hormones to see real change.

👉 Let’s Fix This Together

 

Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/not-losing-weight-in-midlife

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

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⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR PATH TO MIDLIFE FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

Sleep Struggles in Perimenopause? You’re Not Alone.

Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step.

Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it.

You’ll learn:

• How hormonal shifts like dropping progesterone and estrogen impact your ability to fall and stay asleep

• Why racing thoughts and nighttime anxiety hit harder in menopause

• The real role of sleep hygiene (and why it’s not the magic bullet)

• How CBT-I (Cognitive Behavioral Therapy for Insomnia) works and why it’s changing lives

• Powerful mindset shifts and body-based tools to calm your nervous system at night

• The truth about midnight wakeups (hint: they might be normal!)

• Strategies for sleep when your partner snores, or when you wake up hungry at 1 am

• Why a “Sleep Alliance” may save both your sanity and your marriage

If you’re doing all the things — fueling right, moving daily, praying hard — and still can’t get a good night’s sleep, this conversation will give you the hope and tools you need to take your power back.

Because it’s not just about sleep. It’s about energy, fat loss, hormone balance, and feeling like yourself again.

CONNECT WITH SHONDA

Website: https://www.shondapalmer.com/

Instagram: https://www.instagram.com/shonda_palmer_wellness/?hl=en

Facebook: https://www.facebook.com/ShondaPalmerWellnessCoach/

 

 

SHOW NOTES

→ www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost. I only share what I love.

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

 

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/