In this episode, Caroline shares the constant guilt of not doing enough for everyone while depleting ourselves in the process. Throwing us a lifeline to all of the guilt we are drowning in everyday, she reminds us of the importance of showing up for ourselves too. When Caroline moved her 86 year old mother in, it did not come with a handbook of how to handle daughter guilt. Caroline discusses setting boundaries and grants us permission to enjoy our lives, vacations, and families without the guilt.

Music credit: Nikka Costa “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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