What if being present matters more than proving yourself?

Joel considered himself highly functional despite his drinking, but deep down, he struggled with shame and being fully present. After years of using alcohol to manage stress and pain, he chose to take back control. His loved ones celebrate his progress, but their encouragement sometimes feels like pressure. Meanwhile, Kari is a lifelong overachiever. Since joining The PATH, she has set big goals but worries she won’t reach them. In this episode, Coach Zoe helps Joel and Kari reconnect with their self-worth. Joel learns to set boundaries with loved ones, focus on his journey, and embrace where he is. Kari learns to simplify her goals, trust the process, and release the pressure to do it perfectly.

In Joel’s session:

- Struggling to stay present while making changes

- Reflecting on past shame and self-judgment

- Using alcohol to manage chronic pain and stress

- Facing deep feelings of unworthiness

- Navigating pressure from loved ones

- Setting boundaries and prioritizing his well-being

- Embracing self-compassion and personal growth

- Learning to express emotions openly 

In Kari’s session:

- Struggling to stay consistent in her alcohol journey

- Balancing big goals with daily progress

- Feeling pressure to improve quickly

- Realizing how high expectations create stress

- Learning to hide struggles as a child

- Wanting to set a strong example for her kids

- Letting go of perfectionism and trusting her pace

- Separating self-worth from actions

- Forgiving herself and staying present

- Choosing peace as a guiding value

Zoe Ewart is a certified Senior Naked Mind Coach with four children and more animals than you can count. For 15 years, she has taught Pilates, speaks French and Spanish, and has been living alcohol-free since March 2020. Zoe’s coaching helps people take control of their relationship with alcohol in a fun, enjoyable, and safe environment.

Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ 

Related Episodes:

EP 638: Reader’s Question – Why Is It Difficult to Put Myself First When It Comes to Alcohol? https://thisnakedmind.com/ep-638-readers-question-why-is-it-difficult-to-put-myself-first-when-it-comes-to-alcohol/ 

EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/ 

Ready to take the next step on your journey? 

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!