In this episode, we explore celebration as a radical act of receiving; not just balloons and bubbly, but a mirror for how safe you feel to be seen, acknowledged, and loved.

We unpack why so many of us deflect recognition or wait for others to validate what we struggle to honour in ourselves, and how that can leave us quietly starving for emotional nourishment.

We talk about how to host gatherings that feel like love (not performance), how to work with social anxiety (yours or your guests’), and how celebration becomes a practice of nervous system repair, self-validation, and joy.
Whether you’re planning a party, a milestone, or just learning to let love land — this episode will help you create and receive celebration in a way that feels true, intentional, and nourishing.


 In this episode, we discuss:
* Why celebration can stir up unworthiness and the fear of being fully seen
* How it mirrors your ability to receive love, attention, and generosity from the community you've built
* The hidden hunger many of us carry: to be seen, acknowledged, validated — and how unmet celebration turns into resentment when others don’t reflect what we won’t give ourselves
* How learning to celebrate yourself can rewire old wounds around visibility, belonging, and emotional nourishment
* The joy of hosting as a creative act: designing an experience for others to feel love, safety, connection, and beauty
* Why the process of celebration matters: setting your intention, knowing how you want to feel, and layering in sensory cues for a beautiful vibe
* Tips for designing gatherings that feel cosy, connective, and authentic, including invitations, intros, shared activities, and emotional tone-setting
* How to support socially anxious guests (and yourself) with gentle structure, grounding rituals, and sanctuary spaces
* Why a simple follow-up message after the event can deeply affirm those who find celebration challenging
* Celebration as nervous system work, relational repair, and an act of radical self-permission

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

In this episode, we unpack the complex, emotionally loaded space where your child’s bids for connection meet your very real, very human need for separation.

Whether it's bedtime, the end of a long day, or another moment when you feel like they’re clawing at your leg and you just have to get away, we go deep into the internal and external pressures that make this one of the most painful tensions in motherhood.

We explore how unmet needs, maternal conditioning, nervous system dysregulation, and identity structures shaped in survival can all feed a sense of powerlessness and depletion. But we also explore what’s possible when we stop seeing this as a binary — them or us — and begin creating safety, spaciousness, and mutual respect in the way we separate and reconnect.

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

Life moves fast…and if you’re not careful, it’ll pass by in a blur. In this deeply heartfelt episode, we share how presence is what makes a moment last, and how the simple act of breathing it in can transform the ordinary into the unforgettable.

Drawing on a powerful message from a Honey Club member, this episode is a call back to what truly matters; not the roles we play, but the memories we feel.
This one is for the part of you that craves slowness, sacredness, and the kind of life you’ll actually remember when you’re old and grey.

In this episode, we discuss:
* Why life becomes a blur when we’re not present
* How presence transforms ordinary moments into lasting memories
* A collective pause to feel it, honour it, and let it imprint
* How the weight of responsibility can pull us out of living
* Why you don’t need to do more — just be in it

Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

What happens when your heart is at home, but your body’s at work — or when your head’s in the spreadsheet but your child’s in tears at daycare drop-off?

In this episode, we explore the inner tension so many mothers feel between being present, connected parents and being purposeful, ambitious humans doing meaningful work in the world. It’s not just about time management — it’s about the deep, identity-level stretch of holding two powerful callings that often ask for completely different parts of you.

We talk about the primal urge to nurture and protect, the heartbreak of early separation, and the guilt that rushes in when your heart isn't in it — wherever “it” is. We also explore the cost of maintaining a work track built on outcomes and mental focus, while simultaneously trying to parent in a way that is attuned, relational, and emotionally available.

And we name what doesn’t get said enough: that this isn’t just personal; it’s systemic. The modern nuclear family model, the lack of community care, the outdated expectations placed on women to “balance it all” — these all feed the guilt loop. But there is another way.

This is an invitation to integrate rather than split, to move from guilt into awareness, and to begin gently merging the parts of you that long to belong — at home, and in the world.

Want support on this journey?Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

So many couples find themselves tangled in the same painful dance: pressure, predictability, and the slow death of desire.

In this episode, we’re unpacking why your sex life isn’t just about sex - it’s the meeting place of both your worlds. Why men often feel sex as devotion (and rejection like a dagger), why women need connection to even want sex, and how survival mode and arousal simply can’t coexist.

We’ll explore how to stop counting acts and start cultivating an erotic climate where your ‘yes’ becomes inevitable - not out of duty, but from deep, authentic desire.
Because your erotic self is still there. Vibrant. Alive. Waiting for you to make space.

 In this episode we discuss:
— Why a man telling a woman how she should experience sex is a dangerous slope
— The kernel of truth that stings (and why it lands)
— How most men feel sex as devotion, and why rejection cuts so deep
— Why your sex life isn’t just his or yours, it’s a shared garden you both must tend
— That sex is anything that makes you feel alive, soft, open, connected - not just penetration
— How pressure and predictability strangle desire
— Why survival always wins over arousal, and what to do if you have responsive desire
— How to stop keeping score and build an erotic climate where your ‘yes’ is inevitable
— And why choosing your pleasure is radical, dismantling the old martyr mother story once and for all

Want support on this journey?Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

What if your capacity wasn’t a measure of your worth? In this episode, we dive deep into motherhood as the ultimate redefinition of capacity — where contraction and expansion dance together, and holding more often comes with the relief of letting go.

We explore the emotional labor mothers invisibly carry, the myth of the perfect mother who endlessly gives, and what happens when over-functioning becomes your normal. Because capacity isn’t static; it stretches and recoils, it asks you to meet yourself honestly in your edges.

What if your children’s growth was as much about your own? What if tending to your limits was the most loving thing you could do for them? This conversation is a gentle, honest reckoning with how we hold, share, and sometimes spill over.

In this episode we discuss:

- Why capacity isn’t a fixed trait: it contracts and expands, often in response to life’s demands.
- The hidden energy of emotional labor in motherhood, from preempting needs to managing outcomes.
- How overriding your own limits becomes normalised, and how that leads to cycles of burnout.
- The relief that can come with hard changes, and how your kids asking more of you can reveal where your capacity truly sits.
- The tension between what your kids “should” do and what they can realistically handle.
- The power of saying “I need a moment to regroup” instead of pushing through.
- How voicing your needs creates room for others to respond and support you.
- Releasing the perfect mother myth to honour what you actually have space for.
- Why sustainable family life requires equitable emotional labor — teamwork rooted in well-being, not sacrifice.
- The concept of emotional currency in relationships: building deposits so you can both withdraw when needed.
- The importance of checking in with your nervous system and giving yourself genuine rest breaks, not just bracing for the next tsunami.

Want support on this journey?Come join us inside Honey Club — where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

This is the story behind the Instagram post. The truth of what it took of Julie; emotionally, energetically, and relationally - to walk beside her son Heath as he chased a dream that felt impossibly far away at times. From the heartbreaks to the breakthroughs, from holding the vision when he couldn’t, to surrendering control when she desperately wanted to fix things.

This episode is a raw, tender, and deeply honest look at mothering through uncertainty, staying attuned while letting go, and the quiet devotion it takes to raise a dreamer — without losing yourself in the process.

In this episode we discuss:
- What it means to support your child’s dream without making it your own
- Navigating heartbreak, setbacks, and the emotional weight of the unknown
- The line between co-creating and over-functioning as a parent
- How to hold attunement, belief, and boundaries at the same time
- The transformation of letting go when your child begins to fly

Whether you’re raising a dreamer, walking through a difficult season, or simply needing to feel less alone in the stretch of motherhood - this one’s for you.

Want support on this journey?Come join us inside Honey Club — where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

If your sensuality feels distant, your desire feels flat, or you look in the mirror and barely recognise yourself… this episode is your homecoming. In this powerful conversation, Julie walks you through the 7 most common (and surprising) blocks to feminine sensual energy — and how to begin melting them with softness, embodiment, and truth.

This isn’t about becoming someone else. It’s about returning to you.
Whether you’ve been stuck in overgiving, feeling shame around your desire, or struggling to receive - there’s something here for every woman ready to reclaim her radiance.


In this episode, we discuss:
* The real reason you might feel numb, disconnected, or beige inside your own skin
* Why pleasure has nothing to do with performance (and how to feel instead of fake)
* The hidden cost of being “the strong one” and how it shuts down your sensuality
* What overthinking, independence, and identity loss have to do with feminine energy
* 7 blocks that disconnect you from your magnetism (and how to shift them gently)
* How to begin feeling safe, turned on, and alive in your body again, even if it’s been years

Want support on this journey?Come join us inside Honey Club — where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


Reach out to Bridget for 1:1 coaching - bridgetwood.life

If your life feels chaotic, cluttered, or constantly exhausting…it’s not just “life”; its information. In this episode, we unpack how your body, home, and calendar are mirrors of your nervous system (and what they’re trying to tell you).

We talk about what it means to stop performing, start listening, and live from truth - not just obligation.

You’ll hear why saying no is an act of power, how to tell the difference between burnout and misalignment, and why choosing ease isn’t lazy; it’s leadership. This is your permission to stop tolerating what drains you and start building a life that actually feeds you.

In this episode, we discuss:
• What your cluttered home or overflowing calendar is really telling you about your inner world
• How your nervous system shows up in your schedule, and how to stop trading your life for things that don’t feel meaningful
• The difference between living a life that looks good, and one that actually feels good
• Why saying no can be the most self-honouring thing you do (even if it’s uncomfortable)
• How to tell the difference between being in alignment and being in people-pleasing
• What happens when you stop tolerating what drains you, and start choosing what nourishes you
• Why you’re not a victim of your life, you’re the author of it (and how to take the pen back)
• How to stop gaslighting yourself when things feel off, and let yourself feel what’s real instead of managing it away
• Why burnout isn’t your default, it’s your body calling you home to your desire

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the days that stretch you thin. You’ll hear why your nervous system is your parenting compass, how tiny moments of attunement matter more than constant doing, and why choosing softness is not weakness but a radical act of love. This is for every mother who’s felt touched out, emotionally tapped, or caught in the spiral of doing more to feel like enough. Let this be your exhale...a return to yourself and your child.

In this episode, we discuss:
• Why being present (even when messy or tired) is more powerful than doing it all perfectly
• How to stay connected when you’re touched out, triggered, or stretched too thin
• The tiny, doable moments of connection that shift everything (without needing to overhaul your day)
• What your nervous system is really communicating to your kids - and how to anchor it
• Why your calm isn’t in your words, it’s in your body
• The emotional imprint we carry from our own mothers, and how it shows up in our parenting
• How to let go of the guilt around rest and reclaim it as necessary, not indulgent
• What changes when you stop performing motherhood and start trusting yourself
• How to meet competing priorities without feeling like you’re failing at all of them
• Letting ease be your quiet rebellion, and why that’s the most healing thing you can do for you and your children

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset