This New Year's, how can you make a real shift in your overall health, energy and wellness?
By resetting your values and incorporating these within the Four Cornerstones of True Beauty. And today, I'll be sharing the ways to incorporate these throughout your life so that they stick and keep you moving forward. Where you can keep evolving towards higher levels of wellness, self-realization, happiness, joy, and peace. 
EPISODE SPONSORS
Hungryroot:
Hungryroot is offering Feel Good Podcast with Kimberly Snyder listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/FEELGOOD, to get 40% off your first delivery and get your free veggies.
USE LINK: Hungryroot.com/FEELGOOD

Resetting for New Year's in Accordance with Your Values Across the Four Cornerstones

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community.  Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you reduce hidden and added sugars in your diet. And this is something that we want to be aware of across the board, whether we are plant based or omnivore or whatever.

Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet

Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.  Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized. Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive. Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force. She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.

How to Harness the Power of Anger in Self-Compassion with Kristin Neff

In this conversation, Kimberly Snyder discusses the importance of claiming self-worth, confidence, and inner connection in life. She emphasizes the need to assess our level of connection to ourselves and others and to ensure that we are truly enjoying our lives. Snyder explains that many of our actions and thoughts come from a place of lack, and she encourages healing and tapping into our abundant wholeness. She highlights the impact of emotional well-being on overall health and the importance of spiritual well-being in feeling worthy and confident. Snyder provides practical tips for claiming self-worth, including connecting to the heart, simplifying the diet, moving the body in nature, nurturing gut health, regulating emotions, and practicing meditation.

How To Claim Your Self Worth, Confidence and Inner Connection in Life

Kimberly Snyder speaks with New York Times best selling author Matthew Hussey about his new best selling book 'Love Life'. They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. They also touch on the topics of self-esteem, fixing others, and the need for self-reflection and awareness in order to break unhealthy patterns. In this conversation, Matthew Hussey and Kimberly Snyder discuss the importance of values and compatibility in relationships. They emphasize the need to look beyond surface-level interests and focus on deeper connections. They also explore the concept of raising standards and making intentional choices in dating. The conversation delves into the topic of having children and the pressure that can come with it, offering practical advice on how to navigate this aspect of life. Overall, the conversation provides valuable insights and guidance for finding love and creating fulfilling relationships.

How to Raise Your Standards In Your Love Life with Matthew Hussey

In this episode, Kimberly discusses the topic of fertility and provides safe ways to detoxify the body to enhance fertility potential. She emphasizes the importance of protecting ourselves from environmental toxins and offers tips on how to clean our spaces and make healthier choices. Kimberly highlights the impact of diet on fertility and recommends a plant-based, nutrient-dense approach. She also discusses the benefits of antioxidants, detoxification strategies, and hydration for fertility. Additionally, she emphasizes the importance of managing stress and regulating emotions for optimal reproductive health.

Resetting for New Year's in Accordance with Your Values Across the Four Cornerstones

Download our free app to listen on your phone