This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made.

From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to mocktails, the benefits she didn’t see coming, and what she wants anyone who’s even thinking about this choice to know. Whether you’re sober curious or just here to hear her conversation about self-trust and growth, this episode is for you.

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Sobriety & Addiction Recovery Resources (U.S.)

If you or someone you love is on a journey toward sobriety, here are trusted resources to support you:

SAMHSA National Helpline

Free, confidential 24/7 support for substance use or mental health issues.

1-800-662-HELP (4357)

samhsa.gov/find-help/national-helpline

Alcoholics Anonymous (AA)

Peer-led support with online and in-person meetings nationwide.

aa.org

SMART Recovery

Science-based support group offering tools and meetings for recovery.

smartrecovery.org

The Phoenix

A free sober active community offering workouts, yoga, and meetups.

thephoenix.org

Loosid App

A digital sober community with events, dating, and daily support.

loosidapp.com

Function: 

www.functionhealth.com/transform

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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