I went from hating running to completing my first half marathon and signing up for the NYC Marathon. On this episode I share my full running journey—injuries, mental battles, and everything in between. I cover how to start running without feeling overwhelmed, essential gear, pacing, nutrition, and staying motivated. Plus, I dive into why I actually love running, the sense of accomplishment it brings, and how it’s helped me unplug and find community along the way. Shop my running favorites here https://shopmy.us/shop/ilana?Section_id=136776&tab=collections

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Just because someone ghosted you doesn’t mean they’re a narcissist. Ilana is joined by licensed therapist Carla Litto, LMFT, to unpack what actually makes someone a narcissist, what doesn’t, and why the term is being thrown around so loosely. They also talk about how to recognize real narcissistic behavior in relationships, what to do if you’re in one, and how to heal after emotional manipulation or gaslighting.

Grab a copy of Outsmarting Egomaniacs wherever books are sold and learn more at https://www.carlalittotherapy.com/

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We announce a major life update, talk about how absurd the logistics of living in NYC are, and debate whether or not Ilana should start another new business. We also get into our favorite types of nights out (with each other, with friends, and with family), recap the funniest movie we’ve ever seen (no spoilers!), and complain about books that we hate and why it takes families forever to pick a movie. 

Submit your questions or share why you and your partner are cohosts for life at⁠⁠⁠⁠ speakpipe.com/sop⁠⁠⁠

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On this Unfiltered, an anonymous guest opens up about how body image struggles, weight gain, and health issues in her mid-to-late 20s held her back from enjoying life — and almost stopped her from celebrating her own wedding. From dreading engagement photos and dress shopping to nearly eloping, she shares the turning point that changed everything and how she finally embraced the love and celebration she deserves.

Submit your questions or share why you and your partner are cohosts for life at⁠ speakpipe.com/sop

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What really happens after someone cheats—and is there ever a way back? In this episode, I sit down with Dr. Monique Thompson, a licensed psychotherapist, bestselling author of the Infidelity Recovery Workbook for Couples. She reveals why “going back to the way it was” is never the goal, how to know if your discomfort is about your partner or your own unresolved past, and the science-backed number of minutes it actually takes to heal betrayal trauma (spoiler: it’s fewer than you think). Her no-nonsense, non-judgmental approach will completely change the way you think about cheating, trust, and what’s possible on the other side.

Follow Dr. Monique on Instagram at @drmoniquethompson, learn more at drmoniquethompson.com, and grab her book Infidelity Recovery Workbook for Couples.

Submit your questions or share why you and your partner are cohosts for life at⁠ speakpipe.com/sop

ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) 

Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE

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It's Ilana's 31st birthday! We're recapping a fun filled week including the Jonas Brothers concert that broke the internet, way too much sushi, and Jake's first attempt at painting pottery. We share an exciting and nerve wracking life update, and Ilana gets emotional thinking about what her 13 year old self would think of her 31 year old self.

Submit your questions or share why you and your partner are cohosts for life at⁠⁠⁠ speakpipe.com/sop⁠⁠

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Get $10 off your Nutrafol subscription at⁠⁠ nutrafol.com⁠⁠ promo code SEEINGOTHERPEOPLE

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On this episode of Unfiltered, Sagari takes us through her powerful transformation from a self-proclaimed serial monogamist stuck in toxic relationship patterns to someone confidently single and truly thriving. She opens up about her breakup horror stories (yes, including one during a Broadway intermission), what kept her in relationships she knew weren’t right, and how she finally healed and reconnected with herself. Sagari shares how learning to trust her gut—rather than following advice, checklists, or expectations—changed everything.

Submit your questions or share why you and your partner are cohosts for life at⁠ speakpipe.com/sop

ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) 

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This week, I’m joined by my run coach Victoria Sekely, DPT, for a candid conversation about living life on your own terms. We talk about the shocking way she met her husband, why she never wanted a traditional wedding, and her decision not to have kids. She shares how she navigates changing friendships as her friends become moms, finds fulfillment in other ways, and deals with people questioning her choices. We also get into letting go of grudges, protecting your peace, and the mental load of social media.

Follow Victoria at @trainsmartrunstrong on IG, @trainsmartrunstrong on TT, and learn more at her website trainsmartrunstrong.com

Submit your questions or share why you and your partner are cohosts for life at⁠ speakpipe.com/sop

ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) 

Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE

Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople

Submit your questions or share why you and your partner are cohosts for life at⁠ speakpipe.com/sop

ALL links here (dating coaching, profile revamp, marathon fundraiser, and more!) 

Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLE

Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople

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This week on Cohosts for Life, we’re talking about how our relationship wouldn’t exist without the Jonas Brothers (seriously), and how they’ve been woven into so many of our favorite memories. We share whether we would’ve been open to dating someone with a fandom as intense as our own (JoBros & Jets), and Ilana gives her honest thoughts on Jake’s Jets obsession. Plus, a recap of a jam-packed week: Ilana hit the Jonas Brothers’ Today Show performance, we enjoyed a staycation at the gorgeous AKA Hotel in NoMad, and more.

Submit your questions or share why you and your partner are cohosts for life at⁠⁠ speakpipe.com/sop⁠

ALL links⁠ here⁠ (dating coaching, profile revamp, and more!) 

Get $10 off your Nutrafol subscription at⁠ nutrafol.com⁠ promo code SEEINGOTHERPEOPLE

Stock up on the best elevated essentials + get free shipping & 365 day returns at ⁠Quince.com/seeingotherpeople⁠

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Ilana sits down with Allie—an almost 30-year-old who’s never officially had a boyfriend despite years of dating in New York City. Allie opens up about the emotional complexity behind her dating experience, from living with anxiety to navigating body image struggles and self-doubt. They talk about the challenge of watching friends enter relationships while you’re still trying to “meet someone,” the pressure to keep putting yourself out there, and the importance of not judging yourself for where you are.

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