In this segment, Tony and I discuss something called SAD (Seasonal Affective Disorder) and how it affects millions of people without them realizing it. You'll discover the cause of it, how it affects your body (especially your mood) and some natural solutions that can help tremendously. If you've ever felt gloomy as seasons shifted into Fall or Winter, you'll want to check this one out! Next, we have my very special guest Keegan Kuhn, who is an award-winning documentary filmmaker and co-director. He created the groundbreaking environmental films Cowspiracy: The Sustainability Secret and his current film, What's The Heath. Listen in as Keegan shares some insight into his new film and what the future holds. [BULLETS] Tony and I discuss the idea of Seasonal Affective Disorder and just how real and prevalent it is... We share our personal experience in dealing and coping with sadness during the colder seasons... What the definition of SAD encompasses... Tips and tools to help alleviate SAD... How to supplement to cope with feelings of sadness... What are light boxes and how can they affect the brain... Why a regular schedule is better for your digestion, sleep and overall wellbeing... How exercise and natural lifestyle methods are critical in alleviating depression... With the film being labeled a groundbreaking documentary, Keegan shares his here reaction to the film... Keegan shares what he has learned from the process of making this film and what inspires him to continue to make films like these... With the many great stories in the film, does Keegan continue to be in touch with the people in the film... What has been the reaction of big businesses and organizations that have been called out in this film, and whether they have changed anything as a result... What some of the biggest takeaways from the film are... Keegan shares what is next for him and if there are any new projects... [FEATURED GUESTS] About Keegan Kuhn Keegan Kuhn is the award-winning co-director of the groundbreaking documentary film What's The Health executive produced by Joaquin Phoenix and Cowspiracy: The Sustainability Secret, executive produced for Netflix by Leonardo DiCaprio. Kuhn is the owner and operator of First Spark Media, a digital film production company tailored to creating films for social justice. Kuhn's skills as a director, producer, cinematographer, editor, animator and composer have been utilized in film subjects as diverse as modern Alaskan homesteading, gender inequality, animal rescues, Buddhism, endurance sports and environmental destruction. He is motivated by a deep desire to shed light on untold stories of the most downtrodden in our society, and to raise awareness through greater visibility of social justice issues. Kuhn is the owner of the camera accessory company First Spark Gear and creator of the educational music project True Nature. He lives with his partner Shani in the East Bay of San Francisco, California. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Good overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004726/ Depression: https://www.psychologicalscience.org/news/releases/no-evidence-of-seasonal-differences-in-depressive-symptoms.html Remedies: https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/ Tips to Help Treat Depression:https://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/ 10 Ways...